The day started off early as I got up with the boys and already was feeling the nerves and apprenshenion of the day ahead. In order to take my mind of it all I hunted on YouTube for the previous night's action from the first round of the Strikeforce Heavy weight Grand Prix. Arlovski got KO'd, again. An arms straight job, very messy. Fedor got mugged by Bigfoot.
On the way to the grading I almost crashed my car 3 times due to my tunnel vision. Arrived there nice and early and jumped in the car with Slippers and the Panther. Nerves were rife in the car which made me feel better, at least I was not alone. Joyfully pumping his fist out of his car window, Martin arrived and it was on. Time for the game face.
Well a mix of emotions really so I will go through each grade.
Grade 1:
Started off with punching, lots and lots in lines. Singles, doubles, triples and a pyramid up to 7. My focus was my posture and my elbows. Drive from the elbows and relax was the internal mantra. In the feedback Martin was extremely complimentary about my punching saying elbows keeping straightening even in the bunches of 7.
Footwork: Driving forward with double punches, the legs were alive with active readiness to go on the call. Felt strong and determined. Footwork with a partner moving around the room. This was something I was quite apprehensive about as my visualisation work highlighted too much weight on my front foot and thus making off lining tough. Being cognisent of this made my footwork better than ever before. In the feedback Martin remarked that he wrote in his notes that I was on fire.
Pre fight: Meet and greet and trigger touch. This is where I tried hard to compress and explode with a poker face. As soon as I saw the pad and it moved, bang. All my focus was on that pad. My posture and balance was not perfect at the end of the move.
3 drill: All I wanted to do was lap well and attack strong. Martin started to smirk which vexed me somewhat as I assumed I was missing something and thus waiting for bad news. Thankfully not as in the feedback Martin was most positive about my 3 drill.
Lat sau: Hell on earth, hard, confusing, awkward and this is only for grade 1. Felt like it fell apart, started to make adjustments from my wrist, lost control of the centreline.
I did pass and according to Martin with flying colours which was my goal. Mentally it was very hard, more so than physically. Yes it was tough on the body. Stuff hurt, stuff ached and lactic acid coupled with adrenaline was the order of the day but the mental pressure of the situation was incredibly hard.
Grade 2:
Started very well for me with some pad work. Made me feel alive and in the moment again. It turns out that my footwork let me down as I habitually rise and fall. Thus need more discipline as I have in sparring; the anti-takedown mma/wing chun hybrid stance.
Destroying balance: I was working with Slippers here and thought about the main areas of the body where balance can be affected. Worked the head, shoulders, hips, double lap, tai chi style push on whole body and leg destruction.
3 drill: Shocking. Fell apart at speed. Laps disappeared, limited defence against attacks, crap lap on the piston punch, naff hit through the centre, confusion over inside and outside gate lap. Although I did manage to find the elbow on the over extending pak sau defence.
Lat sau: Hell on earth. Speed overwhelmed me, crap stick with zero control of the centre, generally poor poor quality.
Unsurprisingly I failed but it did give me lots of learning points to develop and refine.
Great to see Slippers and Stable Joe passed, both truly deserved it. It is great to reflect on my own journey through the martial arts that this is the first time I have experienced failure and been positive and encouraged by it. Not running away and making excuses. I want to stick at this and become outstanding. Only the path of hard work and sound application will see me through.
In closing, this was tougher than fighting at Seni in the BJJ tourney. Tougher than my first semi contact match in Lau Gar. Tougher than being hit by Mikhail Ryabko. Mentally this was hard. Very hard. It was not like training at all. Martin applied a pressure unfelt previously. Perhaps it was the pressure to perform knowing how tough Martin is in looking for errors. The positive is that I have been though it once so next time the pressure will still be incredibly hard but at least not new.
Part of me wants to never grade again as I am very sacred about failing as in my mind the standard to pass grade 2 and further grades at the moment seems unsurpassable.
Monday, 14 February 2011
Sunday, 13 February 2011
Grading day
Been doing some more visualisation work and realised my footwork is weighted wrong for off-lining so I have been trying to fix it by being much more aware of my rear leg. I can only off line better when there is less weight on the front leg.
Oh how the nerves have started and it is 3 hours away from starting. I am also flapping about what food to eat...
Oh how the nerves have started and it is 3 hours away from starting. I am also flapping about what food to eat...
Saturday, 12 February 2011
Week 38
Finally the pre grading session after the snow last year prevented the grading from happening. Going into the class tonight I was convinced that I was only going for grade 1, as it turns out I am going for both which fills me with determined excitement and nerves. Been doing some visualisation practise to make up for not being there today (Saturday. My first session has shown me that the lap of my left arm in the 3 drill is bent so I have been working that straight. I am going to put everything into it and if I fail I will be very upset, but being a newly formed realist and not letting self criticism be my undoing, I will then have new and specific training goals.
Off to do some more visualisation. I will post my grading report tomorrow night.
Off to do some more visualisation. I will post my grading report tomorrow night.
Saturday, 5 February 2011
Week 37
A very quiet class tonight, only 7 of us. Before class a painful rumour developed about the the class moving to Greenwich. It is now Saturday night and since 7.30pm on Thursday this has been plaguing my thoughts.
What do I do? Should I struggle to the land of the Meridian? Should I look for somewhere else. The past few days have been a familiar yet uniquely unpleasant time. Familiar in that I have looked for a new club many times in the past but always because it was my choice. Unpleasant because this choice was being forced on me against my will. Thankfully the class if staying put. I can now maintain my focus and learning under Martin's tutelage. This is a huge relief for me as I feel that I am starting to settle into WWC and the class is made up of outstanding people.
In retrospect the class was good in that I learnt to become slightly better at footwork. Sparring was swift in the changes but consistent for me. I managed to work my game. I have noticed that in waiting for an attack so I can attack at the end of theirs, people don't like non action. Curiously this means I expend very little energy. If I can manage to not get frustrated and be patient, I am going to see and react in a much smarter way. It also gives me the opportunity to develop a tight defence.
So now I am looking forward to Thursday. Next Sunday is the grading. Already nervous thinking about it...
What do I do? Should I struggle to the land of the Meridian? Should I look for somewhere else. The past few days have been a familiar yet uniquely unpleasant time. Familiar in that I have looked for a new club many times in the past but always because it was my choice. Unpleasant because this choice was being forced on me against my will. Thankfully the class if staying put. I can now maintain my focus and learning under Martin's tutelage. This is a huge relief for me as I feel that I am starting to settle into WWC and the class is made up of outstanding people.
In retrospect the class was good in that I learnt to become slightly better at footwork. Sparring was swift in the changes but consistent for me. I managed to work my game. I have noticed that in waiting for an attack so I can attack at the end of theirs, people don't like non action. Curiously this means I expend very little energy. If I can manage to not get frustrated and be patient, I am going to see and react in a much smarter way. It also gives me the opportunity to develop a tight defence.
So now I am looking forward to Thursday. Next Sunday is the grading. Already nervous thinking about it...
Thursday, 27 January 2011
Week 36
Pad training.
Holy crap the hall is cold. Therefore we jumped straight into pad training. Began working the same initial punch combo as last week.
Footwork:
It is basic but I find it tough and quite enjoyable. Simply 'stepping' forward to a count. I do not think that 1 step I have ever done is identical to the last which makes this simple practise one that should not be overlooked for more sexy and exotic training methods. After-all, if we can't control our legs how the hell can we expect to survive that fury and chaos of street combat? Martin R gave me a fantastic tip; make sure the standing leg is under your ass at the end of the step. This made me much more mindful of all my legs and what they should be doing. My problem before tonight was my focus was on exploding forward with the lead leg, I almost assumed that the rear leg would catch up and take care of itself. Thankfully not so. No short cuts, no oversights. Crack on and control that rear leg.
More pad training:
Working a few simple combos; 1-2-3-4, solo practise of 5 and 6 ending up with 1-6-3-2.
Wrestling pummel:
Working the drill with Slippers, needed to have a solid and accurate structure to maintain my position. From the roll we looked to clinch the neck or take the hips. As we were working independently and alive it kept our posture more alert and not sloppy. Also looked at the neck clinch defence which is ultimately the palm push to chin move.
As always, great session tonight. Sorry that there was no sparring tonight but the thirst must wait until next week...
Holy crap the hall is cold. Therefore we jumped straight into pad training. Began working the same initial punch combo as last week.
Footwork:
It is basic but I find it tough and quite enjoyable. Simply 'stepping' forward to a count. I do not think that 1 step I have ever done is identical to the last which makes this simple practise one that should not be overlooked for more sexy and exotic training methods. After-all, if we can't control our legs how the hell can we expect to survive that fury and chaos of street combat? Martin R gave me a fantastic tip; make sure the standing leg is under your ass at the end of the step. This made me much more mindful of all my legs and what they should be doing. My problem before tonight was my focus was on exploding forward with the lead leg, I almost assumed that the rear leg would catch up and take care of itself. Thankfully not so. No short cuts, no oversights. Crack on and control that rear leg.
More pad training:
Working a few simple combos; 1-2-3-4, solo practise of 5 and 6 ending up with 1-6-3-2.
Wrestling pummel:
Working the drill with Slippers, needed to have a solid and accurate structure to maintain my position. From the roll we looked to clinch the neck or take the hips. As we were working independently and alive it kept our posture more alert and not sloppy. Also looked at the neck clinch defence which is ultimately the palm push to chin move.
As always, great session tonight. Sorry that there was no sparring tonight but the thirst must wait until next week...
Week 35
This is late as a week has passed already. Anyhow...
Started with the 3 drill warm up. We started to look at posture and linked to sparring. For example we would look to attack the neck (Thai plum) or hips (takedown) in the 3 drill and when the neck is taken posture up BUT DO NOT STAND UP. When they go for the hips, ass back, spine straight but angled. This is a great addition to the 3 drill as it focuses the mind on keeping sound posture.
Pad training:
Drilling the basic footwork with triple punches. We then moved on to pre fight and meet and greet techniques.
Sparring technique:
Looking for the partner to give forward energy from the jab. Looking for them to almost give a palm out check. If you get this response on the second beat then step in deep and go for the head. This is a beautiful move if successful. However the problem is if done poorly, slowly or too obviously then you will get KO'd.
Sparring:
Hard and very tough spar with the boss. Generally got battered but managed to keep the footwork and posture sound as well as getting used to getting hit. Turning, ducking and flinching responses are slowly and gladly being reduced.
Started with the 3 drill warm up. We started to look at posture and linked to sparring. For example we would look to attack the neck (Thai plum) or hips (takedown) in the 3 drill and when the neck is taken posture up BUT DO NOT STAND UP. When they go for the hips, ass back, spine straight but angled. This is a great addition to the 3 drill as it focuses the mind on keeping sound posture.
Pad training:
Drilling the basic footwork with triple punches. We then moved on to pre fight and meet and greet techniques.
Sparring technique:
Looking for the partner to give forward energy from the jab. Looking for them to almost give a palm out check. If you get this response on the second beat then step in deep and go for the head. This is a beautiful move if successful. However the problem is if done poorly, slowly or too obviously then you will get KO'd.
Sparring:
Hard and very tough spar with the boss. Generally got battered but managed to keep the footwork and posture sound as well as getting used to getting hit. Turning, ducking and flinching responses are slowly and gladly being reduced.
Friday, 14 January 2011
Week 34
3 drill: Warmed up with 3 drill. Still working on the chops being from the elbow and straight as possible. I found them to be most effective when doing multiple changes and for sitting down into them. If I turn my shoulders then I lose power and something resembling decent alignment. Stable was very dominant coming forward, even in his ‘defences’ so I tried to use off lining footwork to counter the pressure. 3 drill for me is tough with Stable as he always comes forward and no quarter is given hence a good time to work the off lining footwork.
Footwork: Up and down the hall but in 50/50 and ultimately with double punches. Training fast twitch response to the count and exploding forward but keeping the hips and shoulders square on.
Off lining footwork: With a partner , guard hand to guard hand. One applies forward pressure and the defender feels the pressure and offlines by moving THE FRONT FOOT FIRST then the rear foot into a position that enables you to explode forward and attack. As we moved through the drill, people started to employ tan or lap sau off the front hand to add control to the opponent.
Sparring: Tried to employ the tips Martin gave me last week. Two things happened, it went well and it fell apart. Firstly I sparred with Nick who last week peppered the crap out of my face. I worked the no takedown footwork and stance and moved backwards a lot as he comes forward relentlessly. Tried to offline, managed on a few occasions but did not really manage to attack. But I felt much more secure using the footwork style. In time the hands will come... Against Paul, my ego got the better of my and we locked horns in a 5 minute standing grapple. Was great fun, he is strong as an ox and does not give up and has a good understanding of his base and space me and him. He left few gaps. I should have escaped his clutches and worked my own agenda out of range but hey, the grapple is most addictive.
Footwork: Up and down the hall but in 50/50 and ultimately with double punches. Training fast twitch response to the count and exploding forward but keeping the hips and shoulders square on.
Off lining footwork: With a partner , guard hand to guard hand. One applies forward pressure and the defender feels the pressure and offlines by moving THE FRONT FOOT FIRST then the rear foot into a position that enables you to explode forward and attack. As we moved through the drill, people started to employ tan or lap sau off the front hand to add control to the opponent.
Sparring: Tried to employ the tips Martin gave me last week. Two things happened, it went well and it fell apart. Firstly I sparred with Nick who last week peppered the crap out of my face. I worked the no takedown footwork and stance and moved backwards a lot as he comes forward relentlessly. Tried to offline, managed on a few occasions but did not really manage to attack. But I felt much more secure using the footwork style. In time the hands will come... Against Paul, my ego got the better of my and we locked horns in a 5 minute standing grapple. Was great fun, he is strong as an ox and does not give up and has a good understanding of his base and space me and him. He left few gaps. I should have escaped his clutches and worked my own agenda out of range but hey, the grapple is most addictive.
Saturday, 8 January 2011
Week 33
So 2011 has begun and with a painful bang. 2 days after training my left shoulder and neck are very sore and I am foolishly going to do some body weight conditioning after this post. We did 2 hours of sparring and I engaged too much in grappling but hey it was a fine workout.
During the session Martin stopped us all to talk about things we should avoid. For him and at the moment in our training they are
1. Don't turn away when hit
2. Don't duck.
3. Dont' pose and leave your technique out there.
After class I spoke to Martin about sparring and said that I find it hard as I am usually the shortest and am unsure about to use this as an advantage.
For the next 50 hours of sparring my goal is to primarily work on;
1. Maintaining takedown defence stance
2. Attack at the end of their attack.
Also i have just watched a bagua combat video on YouTube
( http://www.youtube.com/watch?v=VPXHBIDO_1U and there are some ideas on that which I might also begin to play with. For example, off lining forward footwork on attack to 11 0r 1 because at the moment I am just working 12 and 6. That is no good as my forehead is a little lumpy today. Also look for elbow control instead of wrist. If I can control the wrist then they can still manipulate and move from and with the elbow. Finally, when engaged or controlled to try to fast twitch turn and attack forward.
I am going to try really hard to stick to these tactics for this year along with anti-grapple as it is far too easy to take hits, close the gap and grab a hold.
On Thursday night, standing grappling with Paul and Man mountain Nathan was extremely fun, bordering on addictive. Yes there might be an argument that I am developing and working on infight sensitivity and control of another but my weakness is out of range and initial boxing range. Therefore this should and will be at the forefront of my mind in sparring.
During the session Martin stopped us all to talk about things we should avoid. For him and at the moment in our training they are
1. Don't turn away when hit
2. Don't duck.
3. Dont' pose and leave your technique out there.
After class I spoke to Martin about sparring and said that I find it hard as I am usually the shortest and am unsure about to use this as an advantage.
For the next 50 hours of sparring my goal is to primarily work on;
1. Maintaining takedown defence stance
2. Attack at the end of their attack.
Also i have just watched a bagua combat video on YouTube
( http://www.youtube.com/watch?v=VPXHBIDO_1U and there are some ideas on that which I might also begin to play with. For example, off lining forward footwork on attack to 11 0r 1 because at the moment I am just working 12 and 6. That is no good as my forehead is a little lumpy today. Also look for elbow control instead of wrist. If I can control the wrist then they can still manipulate and move from and with the elbow. Finally, when engaged or controlled to try to fast twitch turn and attack forward.
I am going to try really hard to stick to these tactics for this year along with anti-grapple as it is far too easy to take hits, close the gap and grab a hold.
On Thursday night, standing grappling with Paul and Man mountain Nathan was extremely fun, bordering on addictive. Yes there might be an argument that I am developing and working on infight sensitivity and control of another but my weakness is out of range and initial boxing range. Therefore this should and will be at the forefront of my mind in sparring.
Friday, 17 December 2010
Week 32
The pre grading mock.
Martin ran through the components of the grading and gave us some tips to work on.
Firstly we looked at footwork; basic stepping, with punches and the sticking to a partner drill. I still need to get that rear leg working better and more dynamic. Last6 night I recorded a count to 20 so I can play it back and 'explode and drive' on the count. I have tried to count without rhytmn. So tonight and tomorrow I am going to spend some time working on this.
For me (grade 1 exam) much time was spent on lat sau. Making sure all punches go to the chin and there is no predicted pattern or deviation based on my partners arms. Keep it relaxed from hand to shoulder, make it effortless. For me, thinking of punching with the elbows and not the hands helps.
In other news the road up to the 'hall' was an ice hell, fingers are crossed that the predicted snow will not affect the grading this Sunday.
And for H, looking forward to whenever you return.
Martin ran through the components of the grading and gave us some tips to work on.
Firstly we looked at footwork; basic stepping, with punches and the sticking to a partner drill. I still need to get that rear leg working better and more dynamic. Last6 night I recorded a count to 20 so I can play it back and 'explode and drive' on the count. I have tried to count without rhytmn. So tonight and tomorrow I am going to spend some time working on this.
For me (grade 1 exam) much time was spent on lat sau. Making sure all punches go to the chin and there is no predicted pattern or deviation based on my partners arms. Keep it relaxed from hand to shoulder, make it effortless. For me, thinking of punching with the elbows and not the hands helps.
In other news the road up to the 'hall' was an ice hell, fingers are crossed that the predicted snow will not affect the grading this Sunday.
And for H, looking forward to whenever you return.
Friday, 10 December 2010
Week 31
After trudging through snow and ice to get to the hall an old style warm up of jogging was required to get us all thawed out. Tonight was drilling basics with the looming gradings in mind.
3 Drill: Working the basic roll with precision and purpose, making every move count. Ensuring the laps take them into their void or pinned to lead leg hip. I was working with Paul who is very strong and found myself getting fatigued quite quickly and thus becoming unable to relax. My backfist felt more like it was going for the target as opposed to stopping at the block.
Footwork, footwork, footwork: Basic arrow step up and down the hall. Ensuring the legs are loaded pre launch. As I type this morning my legs feel heavy and tired after the exertions of last night’s footwork. Note to self is to spend some time over the next 9 days devoting time to getting quality footwork reps in.
Lap/punch: Worked this on the pad. Legs loaded, strong lap into his void, extend the arm on the punch and drive from the elbow. What else?
Prefight: As they walk forward, maintain the fence with a stopping push on the chest. If they walk forward again and contact your fence, drive in with the punch. I was working with Nick for this and quickly discovered that a big is walking forward, for me, the initial stopping technique will be collapsed. Perhaps combing it with a subtle off lining step to maintain the fence. ‘Meeting’ them. After the first fence maintainer, as soon as they move forward then drive in with the punch. When simulated on the partner, you should go armpit deep on him with your punch.
Swing defence: Again I had the painful pleasure of working with Nick. He was defending my punches with his bloody iron forearms. Last night I was happy to focus on committing with forward energy. A confidence gaining exercise for me.
Ended the session with a pyramid set to 9. Tried, through the pain, to focus on my elbows and not the build up of lactic acid.
3 Drill: Working the basic roll with precision and purpose, making every move count. Ensuring the laps take them into their void or pinned to lead leg hip. I was working with Paul who is very strong and found myself getting fatigued quite quickly and thus becoming unable to relax. My backfist felt more like it was going for the target as opposed to stopping at the block.
Footwork, footwork, footwork: Basic arrow step up and down the hall. Ensuring the legs are loaded pre launch. As I type this morning my legs feel heavy and tired after the exertions of last night’s footwork. Note to self is to spend some time over the next 9 days devoting time to getting quality footwork reps in.
Lap/punch: Worked this on the pad. Legs loaded, strong lap into his void, extend the arm on the punch and drive from the elbow. What else?
Prefight: As they walk forward, maintain the fence with a stopping push on the chest. If they walk forward again and contact your fence, drive in with the punch. I was working with Nick for this and quickly discovered that a big is walking forward, for me, the initial stopping technique will be collapsed. Perhaps combing it with a subtle off lining step to maintain the fence. ‘Meeting’ them. After the first fence maintainer, as soon as they move forward then drive in with the punch. When simulated on the partner, you should go armpit deep on him with your punch.
Swing defence: Again I had the painful pleasure of working with Nick. He was defending my punches with his bloody iron forearms. Last night I was happy to focus on committing with forward energy. A confidence gaining exercise for me.
Ended the session with a pyramid set to 9. Tried, through the pain, to focus on my elbows and not the build up of lactic acid.
Friday, 19 November 2010
Week 30
3 drill: Off lining work. Warming up with giving partner strong and deep chop as so to put them on their back foot. The receiver needs to feel where the pressure is in the leg and respond with appropriate off lining footwork. Would like a lot more time working on this to feel that internal spring. I was working with big Nick who was giving me some good hard forward pressure, I was trying to feel and move but felt more like I was bouncing back to get out of his line of power. I was also going into negative posture too. Might get the missus chopping me to sort this out.
Swing defence left and right: Commit to going forward, get in to the eye of the storm and make the arms long, the punch intercepting arm is palm down as this is a stronger structure than palm up. There is some off-lining but no stepping sideways as this bad juju. I was working with Sav and Nick here both coming in with big strong swings. Worst case scenario: You see the punch at last minute and are not physically engaged to blast into their centre, so, cover the head with the elbow clasping own head with hand as you compress down into yourself. Move toward his centre covered up. You will be knocked off balance slightly as you are inside and covered up, as soon as you post on the rear foot give him the good fist news. Off the left hook attack you can after take head control and turn around on himself.
Pad training: Fast and chaotic in 30 second bursts with 10 seconds of rest. Must stay more compact in movement and stance as I become wider based.
Sparring: Despite the frustrations of my failing double lap attempts and both Kam and Ayyaz lumping my nose and skull, I did enjoy sparring tonight. After we had finished Kam gave me some tips on how to find the arm for the double lap as well as my own guard.
1: I tend to cover my head along and have a short guard so as advised I must have a longer guard as this will prevent (lessen) the continuing sore nose on a Friday morning. Longer and stronger guard it is.
2. When hunting for the double lap I was foolishly grabbing without setting up. Kam recommended either having stronger attacks to the face to get their hands up or throw annoying yet firm jabs to get the hands up then double lap.
Therefore I make it my mission in sparring to learn to use a better guard and hunt for their arms properly. This and this alone. Oh, and to stop bloody grappling.
Swing defence left and right: Commit to going forward, get in to the eye of the storm and make the arms long, the punch intercepting arm is palm down as this is a stronger structure than palm up. There is some off-lining but no stepping sideways as this bad juju. I was working with Sav and Nick here both coming in with big strong swings. Worst case scenario: You see the punch at last minute and are not physically engaged to blast into their centre, so, cover the head with the elbow clasping own head with hand as you compress down into yourself. Move toward his centre covered up. You will be knocked off balance slightly as you are inside and covered up, as soon as you post on the rear foot give him the good fist news. Off the left hook attack you can after take head control and turn around on himself.
Pad training: Fast and chaotic in 30 second bursts with 10 seconds of rest. Must stay more compact in movement and stance as I become wider based.
Sparring: Despite the frustrations of my failing double lap attempts and both Kam and Ayyaz lumping my nose and skull, I did enjoy sparring tonight. After we had finished Kam gave me some tips on how to find the arm for the double lap as well as my own guard.
1: I tend to cover my head along and have a short guard so as advised I must have a longer guard as this will prevent (lessen) the continuing sore nose on a Friday morning. Longer and stronger guard it is.
2. When hunting for the double lap I was foolishly grabbing without setting up. Kam recommended either having stronger attacks to the face to get their hands up or throw annoying yet firm jabs to get the hands up then double lap.
Therefore I make it my mission in sparring to learn to use a better guard and hunt for their arms properly. This and this alone. Oh, and to stop bloody grappling.
Thursday, 11 November 2010
Week 29
3 drill warm up in Ice Station Zebra: The warm tonight was quite literally that. Poor Andrew was berated for wearing his gloves and reluctantly removed them only to have cold digits for the rest of the session. The focus was to move the partner with forward pressure on attacks whilst keeping good body structure, so no leaning, reaching and keeping the feet under you in balance.
Pre fight work: Feeder wore a pad on the right hand, would walk towards defender who would gently shove away (palm thrust on chest) to maintain own distance. Feeder holds pad up and as he moves forward step towards him and drill the right hand. During the training I got talking to Nathan about this very blog. He is currently working the punching pyramids with the goal of a 23 pyramid! This got me thinking about my next goal after reaching my current punching one. I have it lined up but will reveal when I finish the 200,000.
Mr Pointy: We then moved onto looking at ways of overcoming said aggression type. We began by investigating the left hand pointer. We worked from the idea that he is going to be close and in your face. His hand is going to be in our face and down our centre so somehow we need to recover our own space and be in a position to attack. We need to make sure that we get to the outside of his hand and pull out the defensive fence. Whilst engaging in conversation initiate lap and punch. Keep hold of the wrist as this will inform you of his intentions. I was working with Mart for this and he realised that only when the held arm twitch was it time to follow up with elbows.
Mr Pointy right: As above in terms of re-gaining own space and this time you attack with pak and punch. The follow up for this one is repeater punches. It is important to keep correct alignment through the elbow-forearm-wrist-fist with good range on the punch. The range comes from a long piston of the elbow. My mistake was that I was lifting my elbow higher than the wrist, need to keep it lower as the punch is driving upwards to the chin.
Double lap from hell: The key is to make contact and lap at the same time but make sure the lap down down to you knees. Looked at a variety of painful follow ups from the headbutt, to palms to face, to head control to shiving into the wall via arm jolt.
Next we worked the double lap in the 3 drill (backfist or the change) with followups but hard to move like water. Take the tension out and just rep softly yet swiftly.
Following and leading footwork plus mistake highlighting. This was a case of highlighting and ironing our errors in following and leading footwork..
Sparring: Nick and his magnetic chop keeps making me feel messy. I need to solve a problem so will spar with him whenever I can to feel uncomfortable, awkward and frustrated.
So for me this was the first session in the new hut, which was very hard to find after a drive along a sinister track. It is cold, dirty and in the twilight of it's existence, so perfect as a training venue.
Pre fight work: Feeder wore a pad on the right hand, would walk towards defender who would gently shove away (palm thrust on chest) to maintain own distance. Feeder holds pad up and as he moves forward step towards him and drill the right hand. During the training I got talking to Nathan about this very blog. He is currently working the punching pyramids with the goal of a 23 pyramid! This got me thinking about my next goal after reaching my current punching one. I have it lined up but will reveal when I finish the 200,000.
Mr Pointy: We then moved onto looking at ways of overcoming said aggression type. We began by investigating the left hand pointer. We worked from the idea that he is going to be close and in your face. His hand is going to be in our face and down our centre so somehow we need to recover our own space and be in a position to attack. We need to make sure that we get to the outside of his hand and pull out the defensive fence. Whilst engaging in conversation initiate lap and punch. Keep hold of the wrist as this will inform you of his intentions. I was working with Mart for this and he realised that only when the held arm twitch was it time to follow up with elbows.
Mr Pointy right: As above in terms of re-gaining own space and this time you attack with pak and punch. The follow up for this one is repeater punches. It is important to keep correct alignment through the elbow-forearm-wrist-fist with good range on the punch. The range comes from a long piston of the elbow. My mistake was that I was lifting my elbow higher than the wrist, need to keep it lower as the punch is driving upwards to the chin.
Double lap from hell: The key is to make contact and lap at the same time but make sure the lap down down to you knees. Looked at a variety of painful follow ups from the headbutt, to palms to face, to head control to shiving into the wall via arm jolt.
Next we worked the double lap in the 3 drill (backfist or the change) with followups but hard to move like water. Take the tension out and just rep softly yet swiftly.
Following and leading footwork plus mistake highlighting. This was a case of highlighting and ironing our errors in following and leading footwork..
Sparring: Nick and his magnetic chop keeps making me feel messy. I need to solve a problem so will spar with him whenever I can to feel uncomfortable, awkward and frustrated.
So for me this was the first session in the new hut, which was very hard to find after a drive along a sinister track. It is cold, dirty and in the twilight of it's existence, so perfect as a training venue.
Tuesday, 26 October 2010
Week 28
Monday night class at Tristan’s. The theme was integrating the hands and feet to work as one.
Started by working continuous punches against the pads. The feeder’s job was to walking around the room backwards, the puncher’s job was to follow and maintain distance, same beat to punches and making sure the feet are active, alive and working. At any given moment the feeder can walk forwards, puncher then has to offline and step in with a punch then continue chain punching.
3 drill: focus with intent and footwork with moving forward with at least 1 of the 3 attacks in the 3 drill. I noticed with myself that whilst moving forward my laps tended to suffer. I was working with Stable and found the final lap with palm was always tough. Could not get enough extension on the lap. Must do better.
We then moved onto working the one armed 3 drill. Keys given was to keep the shoulders square, ultimately to make the movements small and compact and to ensure all attacks move towards the target.
Out of range entry: Using the 1 armed 3 drill. Make sure not to step in to close the gap but reach and turn the shoulders to get the inside gate lap. Why? Because if we step in then we have closed the gap and committed too soon. By reaching we are losing nothing. When contact is achieved, there is a strong possibility that he will throw the other hand. If so we can then move in and crash his centre.
Entry technique: Employing the above which is said to be 16B and ends with a trap and hot.
Sparring: 1 minute rounds.
Pad training: Pyramid to 7
Finished with a run through of SNT
Started by working continuous punches against the pads. The feeder’s job was to walking around the room backwards, the puncher’s job was to follow and maintain distance, same beat to punches and making sure the feet are active, alive and working. At any given moment the feeder can walk forwards, puncher then has to offline and step in with a punch then continue chain punching.
3 drill: focus with intent and footwork with moving forward with at least 1 of the 3 attacks in the 3 drill. I noticed with myself that whilst moving forward my laps tended to suffer. I was working with Stable and found the final lap with palm was always tough. Could not get enough extension on the lap. Must do better.
We then moved onto working the one armed 3 drill. Keys given was to keep the shoulders square, ultimately to make the movements small and compact and to ensure all attacks move towards the target.
Out of range entry: Using the 1 armed 3 drill. Make sure not to step in to close the gap but reach and turn the shoulders to get the inside gate lap. Why? Because if we step in then we have closed the gap and committed too soon. By reaching we are losing nothing. When contact is achieved, there is a strong possibility that he will throw the other hand. If so we can then move in and crash his centre.
Entry technique: Employing the above which is said to be 16B and ends with a trap and hot.
Sparring: 1 minute rounds.
Pad training: Pyramid to 7
Finished with a run through of SNT
Thursday, 21 October 2010
Week 27
The first hour tonight was designated to grading specific work. So I had the pleasure of working with H on the 3 drill and lat sau.
3 drill detail worth noting is that all we need to demonstrate in the 1st grade is an ability to change when asked, to fully extend the lap as well as being relaxed in the arm when being lapped, all attacks forward to the face, defence energy is forward without zoning out. Thankfully Martin highlighted some gaping holes in my 3 drill in that I kept hitting the arms and not the face. So for me this is my target to sort out. Amongst the training, H chose to sidetrack me with his story of the week which was so funny that I bent over laughing. In addition we briefly chatted capoeria and the beauty of it and the merits or not of it’s effectiveness. H recounted a clip he saw where the said stylist got battered. This link suggests otherwise
http://www.youtube.com/watch?v=l6oiADjOdFg
Lat sau: Previously the aspect of training I would have happily never done again yet tonight training with H we managed to roll correctly and for an extended period without the deltoid burn that was apparent in previous sessions. Nice relaxed arms were the key for me. As we hat to test each other’s forward energy of the punches I learnt a simple lesson. Whenever you take the hand away to cover the face, place the bloody thing on the face. Mine was a few centimetres away and deservedly got hit in the hand which twated me in the face. At least H’s punches were going where they were meant to.
Next we moved on to a pair of sparring techniques: Lap punch – chicken wing elbow – horizontal elbow to the chin. The extended version was an uppercut then elbow the face. Felt nice to use the elbow as a lever to enter and control their space. Martin also demo’d the tighter power of using the elbow to lever gaps in standing grappling.
Sparring: Felt like we had not this for ages. The routine was 1 minute defend, then attack followed by both attacking. I got a bollocking for shit footwork – my stance was far too shallow. We then had a brief break to work a low solid base. The drill was to push our partner back by using deep but short steps. Utilising the legs to do the work. From then on I endeavoured (when not tied up) to work the footwork. For me this was to the detriment of my hands but I feel like I really need to sort out the feet first. To get a better feel I was using the footwork to press my partner back. A few notes on who I sparred with.
H attacked with tight shapes and excellent forward energy. Made me believe that if I did not defend then a fat lip would be my gift.
The Last Samurai palm striked the crap out of my face. He likes to hold the wrists so need to muse a cunning escape plan. Maybe rolling and rotating elbows would work?
Kam was constant forward energy, no breaks but so relaxed and precise in his movements. Reminded me of the sparring technique we practised and managed to employ it just once. Too busy trying to keep my stance sensible.
Paul wants to tie up and grapple, very strong, will be a menace when that strength softens and becomes octopus-esqe in his grappling.
Z has great hip awareness, won’t let you get near him, posts his arms well into the hips when looking to tie up. Time to pull out the flying triangles... This video has some tremendous takedown action, a shame that it is so rare in judo.
http://www.youtube.com/watch?v=4u41omoNO4U
Pure commitment to technique
We ended with a pad training circuit. A new one for me tonight was the 1-2-9-10-9-10-3-2. AS always, jolly good fun.
Finally and sadly tonight was the end of an era. After 16 years the school hall of Waddon Infants is to be demolished. The school has relocated so the developers are to move in and make a killing. I first walked through the doors of this school in 1997. When I came back this year, it was exactly the same. The old hall has served Martin and his students well over the years. I am sure he will be quite sad at leaving but change is an inevitable part of life. Time to look forward to a new chapter. Timely words I guess as no training for me next week I will be undergoing the small matter of a snipping procedure. Pics and audio files to follow...
3 drill detail worth noting is that all we need to demonstrate in the 1st grade is an ability to change when asked, to fully extend the lap as well as being relaxed in the arm when being lapped, all attacks forward to the face, defence energy is forward without zoning out. Thankfully Martin highlighted some gaping holes in my 3 drill in that I kept hitting the arms and not the face. So for me this is my target to sort out. Amongst the training, H chose to sidetrack me with his story of the week which was so funny that I bent over laughing. In addition we briefly chatted capoeria and the beauty of it and the merits or not of it’s effectiveness. H recounted a clip he saw where the said stylist got battered. This link suggests otherwise
http://www.youtube.com/watch?v=l6oiADjOdFg
Lat sau: Previously the aspect of training I would have happily never done again yet tonight training with H we managed to roll correctly and for an extended period without the deltoid burn that was apparent in previous sessions. Nice relaxed arms were the key for me. As we hat to test each other’s forward energy of the punches I learnt a simple lesson. Whenever you take the hand away to cover the face, place the bloody thing on the face. Mine was a few centimetres away and deservedly got hit in the hand which twated me in the face. At least H’s punches were going where they were meant to.
Next we moved on to a pair of sparring techniques: Lap punch – chicken wing elbow – horizontal elbow to the chin. The extended version was an uppercut then elbow the face. Felt nice to use the elbow as a lever to enter and control their space. Martin also demo’d the tighter power of using the elbow to lever gaps in standing grappling.
Sparring: Felt like we had not this for ages. The routine was 1 minute defend, then attack followed by both attacking. I got a bollocking for shit footwork – my stance was far too shallow. We then had a brief break to work a low solid base. The drill was to push our partner back by using deep but short steps. Utilising the legs to do the work. From then on I endeavoured (when not tied up) to work the footwork. For me this was to the detriment of my hands but I feel like I really need to sort out the feet first. To get a better feel I was using the footwork to press my partner back. A few notes on who I sparred with.
H attacked with tight shapes and excellent forward energy. Made me believe that if I did not defend then a fat lip would be my gift.
The Last Samurai palm striked the crap out of my face. He likes to hold the wrists so need to muse a cunning escape plan. Maybe rolling and rotating elbows would work?
Kam was constant forward energy, no breaks but so relaxed and precise in his movements. Reminded me of the sparring technique we practised and managed to employ it just once. Too busy trying to keep my stance sensible.
Paul wants to tie up and grapple, very strong, will be a menace when that strength softens and becomes octopus-esqe in his grappling.
Z has great hip awareness, won’t let you get near him, posts his arms well into the hips when looking to tie up. Time to pull out the flying triangles... This video has some tremendous takedown action, a shame that it is so rare in judo.
http://www.youtube.com/watch?v=4u41omoNO4U
Pure commitment to technique
We ended with a pad training circuit. A new one for me tonight was the 1-2-9-10-9-10-3-2. AS always, jolly good fun.
Finally and sadly tonight was the end of an era. After 16 years the school hall of Waddon Infants is to be demolished. The school has relocated so the developers are to move in and make a killing. I first walked through the doors of this school in 1997. When I came back this year, it was exactly the same. The old hall has served Martin and his students well over the years. I am sure he will be quite sad at leaving but change is an inevitable part of life. Time to look forward to a new chapter. Timely words I guess as no training for me next week I will be undergoing the small matter of a snipping procedure. Pics and audio files to follow...
Thursday, 14 October 2010
Week 26
The main detail from this lesson was the work on entry techniques and swing defence.
Entry techniques.
1a: lap and punch, trap and punch
1b: lap and punch, lap and punch, trap and punch
2a: pak and punch, kau sau and punch
2b: lap and punch, pak and punch, kau sau and punch
3a: pak and punch, tan and punch, trap and punch
3b: lap and punch, pak and punch, tan and punch, trap and punch
4a: pak and punch, body shot, tan and punch, trap and punch
4b: lap and punch, pak and punch, body shot, tan and punch, trap and punch
5a: lap and punch, lift hands, gut hammerfist
5b: lap and punch, lap and punch, lift hands, gut hammerfist
6a: inside gate lap and chop, chop to neck
6b: inside gate lap and chop, arm x-trap and punch
7a: lap and punch, hit through centre
7b: lap and punch, lap and punch, hit through centre
Swing defence
Step forward and into him, extend left arm forward not out to the side hunting for the arm as the right hand connects with his chin. I was employing the palm to the chin as I felt this had a higher percentage of being successful. In addition I quite like the security of the palm over the punch. For me it is bigger and structurally better in this particular situation. My problem is I have small fists.
Entry techniques.
1a: lap and punch, trap and punch
1b: lap and punch, lap and punch, trap and punch
2a: pak and punch, kau sau and punch
2b: lap and punch, pak and punch, kau sau and punch
3a: pak and punch, tan and punch, trap and punch
3b: lap and punch, pak and punch, tan and punch, trap and punch
4a: pak and punch, body shot, tan and punch, trap and punch
4b: lap and punch, pak and punch, body shot, tan and punch, trap and punch
5a: lap and punch, lift hands, gut hammerfist
5b: lap and punch, lap and punch, lift hands, gut hammerfist
6a: inside gate lap and chop, chop to neck
6b: inside gate lap and chop, arm x-trap and punch
7a: lap and punch, hit through centre
7b: lap and punch, lap and punch, hit through centre
Swing defence
Step forward and into him, extend left arm forward not out to the side hunting for the arm as the right hand connects with his chin. I was employing the palm to the chin as I felt this had a higher percentage of being successful. In addition I quite like the security of the palm over the punch. For me it is bigger and structurally better in this particular situation. My problem is I have small fists.
Friday, 8 October 2010
No touch...
The no touch K.O. martial fraudsters
http://www.youtube.com/watch?v=JM_qg5d1YGI
It bothers me deeply that ‘high ranking’ people are peddling this tripe. It actually saddens me too. If these techniques were so effective, so extreme and so deadly why are these not part of the basic curriculum in these styles? Why are the military, police and security personnel not employing these methods on the troubled in our society? Why am I as a school teacher not using this to restrain children without touching them? Why do we not see these methods employed in MMA, boxing or any other tournaments? Cleary because they are worthless, meaningless and do not work. I feel sad that someone like Leon Jay actually believed he could do this on a street guy. He looked rather embarrassed. As for George Dillman, it appears that all the money he is making is fuelling his rather robust appetite. Fatty, learn to control your palette and not the minds of your students. The benefits for all will be far greater.
However there are similar yet much more credible examples of ‘no touch’ style work that are not a fraud, that are much cheaper to learn and less reliant on pin point accuracy in the chaos of combat. For 3 years I trained in the Russian military art of Systema. The sparring in Systema is a game of sorts but essentially based on the notion of movement. If someone is going to attack you then there are several options open to you.
1. You get hit.
2. You move out of the way.
3. You do something to the attack.
4. You do not see it until the last moment and reflexively flinch out of the way.
Much of Systema videos out there look odd and as if the receiver is taking falls for the attacker. Not until you think about the hows and the whys of that type of training within Systema will you make sense of that type ‘no touch’ work. The main master Mikhail’s words have been translated into ‘Psychic work’ but this is wholly inaccurate as he is referring to using the flinch and escape response in the receiver of the hits. To learn the no touch work or flinch qork, get down to Systema gym and feel the sheer pain of their work and the very basic theory of proper no touch work.
So, Georgey Boy, do some hard work, loose the fancy badges and lofty titles and be honest with yourself and with your students. And out down that sticky bun as you read this.
http://www.youtube.com/watch?v=JM_qg5d1YGI
It bothers me deeply that ‘high ranking’ people are peddling this tripe. It actually saddens me too. If these techniques were so effective, so extreme and so deadly why are these not part of the basic curriculum in these styles? Why are the military, police and security personnel not employing these methods on the troubled in our society? Why am I as a school teacher not using this to restrain children without touching them? Why do we not see these methods employed in MMA, boxing or any other tournaments? Cleary because they are worthless, meaningless and do not work. I feel sad that someone like Leon Jay actually believed he could do this on a street guy. He looked rather embarrassed. As for George Dillman, it appears that all the money he is making is fuelling his rather robust appetite. Fatty, learn to control your palette and not the minds of your students. The benefits for all will be far greater.
However there are similar yet much more credible examples of ‘no touch’ style work that are not a fraud, that are much cheaper to learn and less reliant on pin point accuracy in the chaos of combat. For 3 years I trained in the Russian military art of Systema. The sparring in Systema is a game of sorts but essentially based on the notion of movement. If someone is going to attack you then there are several options open to you.
1. You get hit.
2. You move out of the way.
3. You do something to the attack.
4. You do not see it until the last moment and reflexively flinch out of the way.
Much of Systema videos out there look odd and as if the receiver is taking falls for the attacker. Not until you think about the hows and the whys of that type of training within Systema will you make sense of that type ‘no touch’ work. The main master Mikhail’s words have been translated into ‘Psychic work’ but this is wholly inaccurate as he is referring to using the flinch and escape response in the receiver of the hits. To learn the no touch work or flinch qork, get down to Systema gym and feel the sheer pain of their work and the very basic theory of proper no touch work.
So, Georgey Boy, do some hard work, loose the fancy badges and lofty titles and be honest with yourself and with your students. And out down that sticky bun as you read this.
Week 25
One armed 3 drill
No Martin tonight so Tristan did the majority of the teaching. Nice and thorough, technical yet appropriate to all levels, good job all round. The basic roll is inside gate lap - chop forward - roll over with backfist - pak sau and continue. Took a while to get used to, I was working with H. We seemed to get it down pretty well...
Lat sau
Hard and awkward. Z and Trist talked about crossing the wrists and why the arms do what they do. As I throw the punch to his chin, he intercepts by punching towards my chin, thus cutting the angle of my punch so it misses past the target. As soon as I feel him on the outside I must extend my arm by popping or straightening the arm. If this does not happen then his punch will land on my chin. As he makes contact on my arm he then throws a punch at my chin with his opposite arm. I then do as he did and cut/grind/attack his punch with one of my own.
I also found that my hands were jamming each other. Z noted that I was not pulling or retracting my hands quick enough after each punch. When I did, it seemed to flow better. Finally, in the air, both Z and Trist said lat sau is chain punching to the chin. Add a partner then they just become slightly interrupted by deflections. I also ran the gauntlet of checking H's punches and got one in the mouth for my sins. At least he was one target.
Pad training.
Ran throgh a range of pad training combos. (1 2 3 2, 1 2 1 14, 1 2 7 3 2, 1 6 3 2, 1 10 3 2) with the focus on use if the feet. Knowing that the first few hits are to damage and move him but the final 2 is the KO gift.
First form
Need to video this as too much info for my small mind to take in.
No Martin tonight so Tristan did the majority of the teaching. Nice and thorough, technical yet appropriate to all levels, good job all round. The basic roll is inside gate lap - chop forward - roll over with backfist - pak sau and continue. Took a while to get used to, I was working with H. We seemed to get it down pretty well...
Lat sau
Hard and awkward. Z and Trist talked about crossing the wrists and why the arms do what they do. As I throw the punch to his chin, he intercepts by punching towards my chin, thus cutting the angle of my punch so it misses past the target. As soon as I feel him on the outside I must extend my arm by popping or straightening the arm. If this does not happen then his punch will land on my chin. As he makes contact on my arm he then throws a punch at my chin with his opposite arm. I then do as he did and cut/grind/attack his punch with one of my own.
I also found that my hands were jamming each other. Z noted that I was not pulling or retracting my hands quick enough after each punch. When I did, it seemed to flow better. Finally, in the air, both Z and Trist said lat sau is chain punching to the chin. Add a partner then they just become slightly interrupted by deflections. I also ran the gauntlet of checking H's punches and got one in the mouth for my sins. At least he was one target.
Pad training.
Ran throgh a range of pad training combos. (1 2 3 2, 1 2 1 14, 1 2 7 3 2, 1 6 3 2, 1 10 3 2) with the focus on use if the feet. Knowing that the first few hits are to damage and move him but the final 2 is the KO gift.
First form
Need to video this as too much info for my small mind to take in.
Sunday, 26 September 2010
Week 24
The month of reps continues. Tonight had a slightly different approach as we were looking at snatch attacks against the long guard and the short guard.
Snatch attacks against the long guard.
L V L stance: lap / lap hit.
L v R stance: forward: pak / lap hit.
R v R stance: pak / pak hit.
R v L stance: lap / pak hit.
Snatch attacks against the tight guard:
Pile in with a four hit combo 1-2-3-4
Hit right and step in, left hit as you control his left arm, chain punch.
There others but my mind is clouded so probably best not to embarrass myself with my bastardisation of techniques.
Pad circuit of 11 stations, 1m30s with 15 seconds rest between each set.
Snatch attacks against the long guard.
L V L stance: lap / lap hit.
L v R stance: forward: pak / lap hit.
R v R stance: pak / pak hit.
R v L stance: lap / pak hit.
Snatch attacks against the tight guard:
Pile in with a four hit combo 1-2-3-4
Hit right and step in, left hit as you control his left arm, chain punch.
There others but my mind is clouded so probably best not to embarrass myself with my bastardisation of techniques.
Pad circuit of 11 stations, 1m30s with 15 seconds rest between each set.
Saturday, 18 September 2010
Week 23
Still September is the month of reps. Very similar to the last 2 sessions except that this week we also trained the chicken wing entry to get kau sau. I also realised that I need to do 200,000 single punches to account for both arms...
Thursday, 9 September 2010
Week 22
September certainly is the moth of reps. Z had us working in a similar pattern to Martin last week. Worked lots of footwork drills, pak, lap, arm drag drills. Worth noting was the use of knees on the head and arm trap. The skipping and swapping of the feet is to post better for the knees to the torso. As noted by H, the end of the technique is to get up on the balls of the foot to maximise the transfer of energy into him.
We also spent a lot of time working the dynamics of the body and head hook strike. Z had us working opposite knee to shoulder before hitting. This was important as it provides you with the correct body mechanics for the hit. I really enjoyed this part of the training tonight as I went into myself and loved the solitary repetativeness of the training.
As we had no pads, we were working the pad combos in the air with footwork. Not done this before so found this both an interesting twist and a decent work out.
Sparring was very interesting and diverse as usual. H had a great variety of compact attacks, Paul loved to tie up and grapple, Ish controls the forearms and works from there. All I can remember at the moment...
We also spent a lot of time working the dynamics of the body and head hook strike. Z had us working opposite knee to shoulder before hitting. This was important as it provides you with the correct body mechanics for the hit. I really enjoyed this part of the training tonight as I went into myself and loved the solitary repetativeness of the training.
As we had no pads, we were working the pad combos in the air with footwork. Not done this before so found this both an interesting twist and a decent work out.
Sparring was very interesting and diverse as usual. H had a great variety of compact attacks, Paul loved to tie up and grapple, Ish controls the forearms and works from there. All I can remember at the moment...
Tuesday, 7 September 2010
Week 21
September is the month of reps so this was the...
Session of reps, each round lasting 2 minutes, each technique was done on both left and right hand side.
Lap and punch.
Guard change (right hand forward), pak and punch, chain punch.
Snatch attacks in 3 drill off lap and chop, lap and punch.
Arm drag.
Head and arm trap.
Head snap control.
Action reaction: lap and punch, 45 degree forward pressure, hit through centre.
As above but end with lap punch against the pushing energy.
Pad training circuit. 2 minutes at each station with 30 seconds rest. 11 stations in total. Good old fashioned pain and suffering.
Session of reps, each round lasting 2 minutes, each technique was done on both left and right hand side.
Lap and punch.
Guard change (right hand forward), pak and punch, chain punch.
Snatch attacks in 3 drill off lap and chop, lap and punch.
Arm drag.
Head and arm trap.
Head snap control.
Action reaction: lap and punch, 45 degree forward pressure, hit through centre.
As above but end with lap punch against the pushing energy.
Pad training circuit. 2 minutes at each station with 30 seconds rest. 11 stations in total. Good old fashioned pain and suffering.
Sunday, 29 August 2010
Week 20
From the wrestlers pummel.
Repping the arm drag as it is important to get the timing correct as well as the correct control of him and you after the arm drag. Martin reminded us again that we are primarily strikers and are leaning basic grappling skills so we know how to understand their main positions and not be caught unaware if ever found in these positions. We need to know how to work against them.
We then looked at repping the head snap against the wrestler who leans too much into you. Similar underhook needed but the other hand snaps the head to the side and then push down on the back of the head, he is then set up nicely for a barrage of knees.
The final technique we looked at was the fake hip clasp, when he drops his hips as a counter to your low shoot attempt, slip back up for head control and throw k-bombs.
Attacking the lead arm.
If he has a street guard, you need to change your guard hands, engage the legs and have them ready to explode, become compact, focus the eyes and be just outside of punching range. It is a fine balance of distance and must be practised. Explode forward with pak and punch, leave the left arm extended as it will protect the head from a follow up attack. Follow up with punches to finish the job.
Sparring and ended with a very tiring pyramid to 7.
Repping the arm drag as it is important to get the timing correct as well as the correct control of him and you after the arm drag. Martin reminded us again that we are primarily strikers and are leaning basic grappling skills so we know how to understand their main positions and not be caught unaware if ever found in these positions. We need to know how to work against them.
We then looked at repping the head snap against the wrestler who leans too much into you. Similar underhook needed but the other hand snaps the head to the side and then push down on the back of the head, he is then set up nicely for a barrage of knees.
The final technique we looked at was the fake hip clasp, when he drops his hips as a counter to your low shoot attempt, slip back up for head control and throw k-bombs.
Attacking the lead arm.
If he has a street guard, you need to change your guard hands, engage the legs and have them ready to explode, become compact, focus the eyes and be just outside of punching range. It is a fine balance of distance and must be practised. Explode forward with pak and punch, leave the left arm extended as it will protect the head from a follow up attack. Follow up with punches to finish the job.
Sparring and ended with a very tiring pyramid to 7.
Friday, 27 August 2010
Week 19
Action-reaction. For people who are tense and resistant this is a good way of getting them moving by using their energy against them. This is a concept that we used to use in BJJ and Systema, it was talked about all the time in tai chi chuan but I never felt it was taught well or that I managed to begin to understand it. In BJJ I used to use it to get triangle chocks and bow and arrow chokes. In Systema is was constantly used to create movement in the opponent, perhaps what I need to do in my wing chun is to become less thinking and just try to flow more. I found in this lesson the more I think then that is when I make mistakes and loose flow.
Martin showed us the beginnings of this action-reaction drill from the lap/punch out of the 3 drill. When the punch is blocked, give energy by lifting the arm up and across his centreline at a 45 degree angle, when he feels this forward motion he will want to push against it. Let him and simply lap the arm and punch. We looked at various attacks from here; hitting through the centre, arm drag, kau sau, x-arm lock trap. To my memory, this was about creating gaps, feeling them and maximising your use of them.
Pak/lap drill: Working more reps – punching on every lap, then punching on every pak then inside gate lap. A final combo was working the inside gate on a cycle rather than selectively – pak, inside gate pak, lap and punch and repeat the roll. The partner is simply feeding punches forward. Don’t be shy about working it slowly and building it up.
Pad training. Started off with chain punching, as always Martin goes out of his way to emphasis that chain punches with fights. The pattern was start in pre fight stance, throw first shot hard by employing explosive footwork to compliment the hit, then follow up with several seconds of punches. For me, for the first time since I started back with Martin did my initial punch feel like anything reasonable on the pads. I felt like i had good feet and body structure. However I did notice that towards the end of each chain punch series my rear foot was lifting. So I need to make sure that i sit down and drive through every single punch.
Progressed to looking at the use of the lead elbow by again driving with explosive and balanced footwork. The drill was L punch, R punch lead elbow, then L punch, L punch, lead elbow. Got lots of practise with our weaker arm. Ended the session with a pyramid set to 7.
Martin showed us the beginnings of this action-reaction drill from the lap/punch out of the 3 drill. When the punch is blocked, give energy by lifting the arm up and across his centreline at a 45 degree angle, when he feels this forward motion he will want to push against it. Let him and simply lap the arm and punch. We looked at various attacks from here; hitting through the centre, arm drag, kau sau, x-arm lock trap. To my memory, this was about creating gaps, feeling them and maximising your use of them.
Pak/lap drill: Working more reps – punching on every lap, then punching on every pak then inside gate lap. A final combo was working the inside gate on a cycle rather than selectively – pak, inside gate pak, lap and punch and repeat the roll. The partner is simply feeding punches forward. Don’t be shy about working it slowly and building it up.
Pad training. Started off with chain punching, as always Martin goes out of his way to emphasis that chain punches with fights. The pattern was start in pre fight stance, throw first shot hard by employing explosive footwork to compliment the hit, then follow up with several seconds of punches. For me, for the first time since I started back with Martin did my initial punch feel like anything reasonable on the pads. I felt like i had good feet and body structure. However I did notice that towards the end of each chain punch series my rear foot was lifting. So I need to make sure that i sit down and drive through every single punch.
Progressed to looking at the use of the lead elbow by again driving with explosive and balanced footwork. The drill was L punch, R punch lead elbow, then L punch, L punch, lead elbow. Got lots of practise with our weaker arm. Ended the session with a pyramid set to 7.
Tuesday, 24 August 2010
Week 18
Attack from 3 drill (the lop and chop).
Instead of flowing into the regular lop and chop , mini lop the front hand and seek the rear hand and lop that as you chop through to the neck with the left hand. This helps to develop broken rhythm in attack, especially as the 3 drill has a certain rhythmic feel to it. When in deep you can go for kau sau and hit.
The defence for kau sau is to push and pull. The arm that is being clasped in kau sau pull the elbow down and back to the ribs as the other hand pushes forwards ending in a combat ready position.
From the kau sau we looked at applying a chicken wing control. In training we practised applying slowly as it really wrenches the shoulder, if you have tight shoulders it can be very painful, so work it slowly. Word of warning, this must not be tried on someone bigger and stronger, won’t work. I mean that in a realistic combat sense. I was working this against Nathan, I am 5 8 and 75kg wet through, he must be scratching 6 foot and 110kgsFor a good tight chicken wing, keep the arm close to yours, hold his bicep with your hand.
We then played with inserting the uppercut which as always is a very nasty technique to employ. From this as the head goes back
Wrestling pummel:
Worked the basic pummel in order that if we are ever in this close position, we can use it to our advantage. As stated elsewhere, we are not grapplers, we learn elements of grappling to better understand it and work it to our advantage to enable us to strike, which is our bread and butter. Make sure as you swim, you have the same hand and foot forward, hips are far enough away so partner can’t clasp his hands together and that the shoulder going forward, is going forward. It should be as if you are each bouncing off each other as you contact with the shoulders. Most importantly, keep it soft and relaxed, only use power and speed at the right moment.
Firstly we looked at taking an arm as he goes for his underhook, get wrist control and pull it to your side, work slow to begin with and get the right timing, this can be quite tricky when picking up this technique. Essentially this is an arm drag followed by wrist control. Then you can insert a number of techniques, we looked at; rising face elbow followed by other elbow horizontal to the face. This is a nice and compact as well as devastating move. Then we looked at applying a key lock or Americana after the arm drag and wrist control, as soon as you feel as if he is trying to escape, do not fight for the control, let it go and follow in with chain punches.
Chain (pad) punching
As Martin stated this is our bread and butter as this is what wins fights. This is also something i need to devote myself to in my own training at home. I spend all of my training time at the moment doing Power Yoga. Need to put more time into my wing chun practise, I won’t get good by thinking about it...
l r l – head hook l – l r l
l r – body palm – r- r l r
l r – body punch – r r l r
Sparring
Focussed on what I need to do to improve rather than trying to be aimless and just fight, so, I made sure I had tighter feet, hands and composure and measured approach
Panther had to run the gauntlet, it was his birthday, but what intense training for 2 minutes when he was attacked from all directions. He did real well.
Instead of flowing into the regular lop and chop , mini lop the front hand and seek the rear hand and lop that as you chop through to the neck with the left hand. This helps to develop broken rhythm in attack, especially as the 3 drill has a certain rhythmic feel to it. When in deep you can go for kau sau and hit.
The defence for kau sau is to push and pull. The arm that is being clasped in kau sau pull the elbow down and back to the ribs as the other hand pushes forwards ending in a combat ready position.
From the kau sau we looked at applying a chicken wing control. In training we practised applying slowly as it really wrenches the shoulder, if you have tight shoulders it can be very painful, so work it slowly. Word of warning, this must not be tried on someone bigger and stronger, won’t work. I mean that in a realistic combat sense. I was working this against Nathan, I am 5 8 and 75kg wet through, he must be scratching 6 foot and 110kgsFor a good tight chicken wing, keep the arm close to yours, hold his bicep with your hand.
We then played with inserting the uppercut which as always is a very nasty technique to employ. From this as the head goes back
Wrestling pummel:
Worked the basic pummel in order that if we are ever in this close position, we can use it to our advantage. As stated elsewhere, we are not grapplers, we learn elements of grappling to better understand it and work it to our advantage to enable us to strike, which is our bread and butter. Make sure as you swim, you have the same hand and foot forward, hips are far enough away so partner can’t clasp his hands together and that the shoulder going forward, is going forward. It should be as if you are each bouncing off each other as you contact with the shoulders. Most importantly, keep it soft and relaxed, only use power and speed at the right moment.
Firstly we looked at taking an arm as he goes for his underhook, get wrist control and pull it to your side, work slow to begin with and get the right timing, this can be quite tricky when picking up this technique. Essentially this is an arm drag followed by wrist control. Then you can insert a number of techniques, we looked at; rising face elbow followed by other elbow horizontal to the face. This is a nice and compact as well as devastating move. Then we looked at applying a key lock or Americana after the arm drag and wrist control, as soon as you feel as if he is trying to escape, do not fight for the control, let it go and follow in with chain punches.
Chain (pad) punching
As Martin stated this is our bread and butter as this is what wins fights. This is also something i need to devote myself to in my own training at home. I spend all of my training time at the moment doing Power Yoga. Need to put more time into my wing chun practise, I won’t get good by thinking about it...
l r l – head hook l – l r l
l r – body palm – r- r l r
l r – body punch – r r l r
Sparring
Focussed on what I need to do to improve rather than trying to be aimless and just fight, so, I made sure I had tighter feet, hands and composure and measured approach
Panther had to run the gauntlet, it was his birthday, but what intense training for 2 minutes when he was attacked from all directions. He did real well.
Friday, 6 August 2010
Week 17
Chain punching against the pads.
This drill was used to practise having high quality punches with locked elbows as this will ensure you are punching through the target and not on to the surface of it. Another attribute it trains is tight and precise footwork. These are two things that will maximise the success and quality of our hits, this drill also highlights the corrections that need to be made with punching and footwork.
The drill then can be developed in several ways, the holder breaks the rhythm of your punches by standing firm when they choose, by moving back at different speeds. This simulates either your punches missing the target, your target moving back quicker than you are forward and them just digging in and eating punches. If they dig in then use a hook palm to the skull which will move them and give you another line to continue the punching attack. Martin said this was one of the problems with the rigidity of traditional wing chun and the lack of heavy contact training they do. When hits stop or miss, you need another option, one of them is to change the angle of them with you in a dominant position. The hook palm to the head will do this for you. Secondly if they move back quickly, it is vital that you keep punching to close the distance. It feels naff but has a marked psychological impact on your opponent. In order to maintain punching over distance, use flying change step to cover the distance quickly. The punches will be out of beat count with the feet, hands moving faster.
Arm drag series
Working the reps quickly to keep up the temperature of the class.
1. Regular arm drag when arm on shoulder, as hitting move the grabbed elbow towards the opposite hip, this will increase the negation of the free hand to hit. The punch has the elbow aligned with the fits, hit into the jaw line and soft tissue of the neck.
2. Uppercut attack – sink the spine as arm dragging to get under his arm. Make sure the back of the fist faces his chest.
3. Swing back and hit early. This is nice a sit really messes with their spatial orientation and before they can centre themselves, they are being hit,
In fighting sparring techniques:
Here we were investigating the concept of action-reaction and Martin was showing us some of his favourite techniques to use in sparring. He said that he always uses simple and non-complicated techniques. All of the following looked seamless and simple yet as usual not as easy as Martin made them look. That is the true sign of quality movement, be it martial arts, football, tennis etc. is that if it looks easy and effortless then it clearly is at a level that we should aspire to perform.
Partner is holding the back of your neck in half can opener position (his right hand), you have got strong wrist control on his left arm with your right hand, your left hand is pushing against the crook of the arm on your neck. The techniques below need to keep a good strong wrist control. It is important for his brain to receive a consistent message as well as the add ons of action reaction you are feeding him.
Push hard against the arm and this will produce a reaction by him to push off, use this energy and come off and around and hit with an uppercut to the jaw. Make sure there is a slight bend in the legs as this will give more power to the hit.
Same push as above but this time he is aware that when you release you will hit so his elbow starts to flap up and down to defend the hit. Now you need to employ the twitch hit. Push hard and hit your own ribs with your elbow (left) then come over the top of the elbow crease for the hit to the jaw. Ensure the twitch is fast to evoke a sound
From a slightly different position (right wrist control, left chop intercepted, forward energy) you are trying to use kau sau to get in and hit to the body. Martin likened it to a spazzy flapping elbow. Essentially the left elbow goes up, down, up. By doing this quickly and erratically the elbow enters and controls his elbow and just ends up in the right place to kau sau with the left. Nothing fancy, quite the opposite, messy but simply effective.
Sparring.
Perhaps this is the part of training I enjoy the most yet find the hardest. I had lost of great experiences this session – working for the double underhook lock up as few people look for this, I find it very very tiring but look to use the stamina challenge to focus technique and working under pressure when very tired. This was something I used to enjoy in BJJ. I would try to out work my partner and give them a good hard fight as I never would give up from a cardio perspective. I am trying to do this in wing chun sparring, never give up no matter how knackered I become. Growth through hardship. Things that I need to work on are
1. Footwork: I have the awful habit of having a very wide lateral stance, I need to focus and tighten it up by having more consistent ‘tightness’ to my stance.
2. Body alignment inefficiency: Martin pointed out that I lean side to side when looking to enter and apply techniques. I need to keep my spine vertical and more disciplined. Compact motion and movement.
3. The three ranges: Martin said that we need to work on making the transition between the 3 ranges (Entry range, in fighting range and grappling range). He said the transition between them are not smooth and thus too easy to read. When sparring with Kam this was most apparent to me (in retrospect) he stuffed my double underhook attempts with ease, kindly lumping my forehead and blackening my left eye in the process.
This drill was used to practise having high quality punches with locked elbows as this will ensure you are punching through the target and not on to the surface of it. Another attribute it trains is tight and precise footwork. These are two things that will maximise the success and quality of our hits, this drill also highlights the corrections that need to be made with punching and footwork.
The drill then can be developed in several ways, the holder breaks the rhythm of your punches by standing firm when they choose, by moving back at different speeds. This simulates either your punches missing the target, your target moving back quicker than you are forward and them just digging in and eating punches. If they dig in then use a hook palm to the skull which will move them and give you another line to continue the punching attack. Martin said this was one of the problems with the rigidity of traditional wing chun and the lack of heavy contact training they do. When hits stop or miss, you need another option, one of them is to change the angle of them with you in a dominant position. The hook palm to the head will do this for you. Secondly if they move back quickly, it is vital that you keep punching to close the distance. It feels naff but has a marked psychological impact on your opponent. In order to maintain punching over distance, use flying change step to cover the distance quickly. The punches will be out of beat count with the feet, hands moving faster.
Arm drag series
Working the reps quickly to keep up the temperature of the class.
1. Regular arm drag when arm on shoulder, as hitting move the grabbed elbow towards the opposite hip, this will increase the negation of the free hand to hit. The punch has the elbow aligned with the fits, hit into the jaw line and soft tissue of the neck.
2. Uppercut attack – sink the spine as arm dragging to get under his arm. Make sure the back of the fist faces his chest.
3. Swing back and hit early. This is nice a sit really messes with their spatial orientation and before they can centre themselves, they are being hit,
In fighting sparring techniques:
Here we were investigating the concept of action-reaction and Martin was showing us some of his favourite techniques to use in sparring. He said that he always uses simple and non-complicated techniques. All of the following looked seamless and simple yet as usual not as easy as Martin made them look. That is the true sign of quality movement, be it martial arts, football, tennis etc. is that if it looks easy and effortless then it clearly is at a level that we should aspire to perform.
Partner is holding the back of your neck in half can opener position (his right hand), you have got strong wrist control on his left arm with your right hand, your left hand is pushing against the crook of the arm on your neck. The techniques below need to keep a good strong wrist control. It is important for his brain to receive a consistent message as well as the add ons of action reaction you are feeding him.
Push hard against the arm and this will produce a reaction by him to push off, use this energy and come off and around and hit with an uppercut to the jaw. Make sure there is a slight bend in the legs as this will give more power to the hit.
Same push as above but this time he is aware that when you release you will hit so his elbow starts to flap up and down to defend the hit. Now you need to employ the twitch hit. Push hard and hit your own ribs with your elbow (left) then come over the top of the elbow crease for the hit to the jaw. Ensure the twitch is fast to evoke a sound
From a slightly different position (right wrist control, left chop intercepted, forward energy) you are trying to use kau sau to get in and hit to the body. Martin likened it to a spazzy flapping elbow. Essentially the left elbow goes up, down, up. By doing this quickly and erratically the elbow enters and controls his elbow and just ends up in the right place to kau sau with the left. Nothing fancy, quite the opposite, messy but simply effective.
Sparring.
Perhaps this is the part of training I enjoy the most yet find the hardest. I had lost of great experiences this session – working for the double underhook lock up as few people look for this, I find it very very tiring but look to use the stamina challenge to focus technique and working under pressure when very tired. This was something I used to enjoy in BJJ. I would try to out work my partner and give them a good hard fight as I never would give up from a cardio perspective. I am trying to do this in wing chun sparring, never give up no matter how knackered I become. Growth through hardship. Things that I need to work on are
1. Footwork: I have the awful habit of having a very wide lateral stance, I need to focus and tighten it up by having more consistent ‘tightness’ to my stance.
2. Body alignment inefficiency: Martin pointed out that I lean side to side when looking to enter and apply techniques. I need to keep my spine vertical and more disciplined. Compact motion and movement.
3. The three ranges: Martin said that we need to work on making the transition between the 3 ranges (Entry range, in fighting range and grappling range). He said the transition between them are not smooth and thus too easy to read. When sparring with Kam this was most apparent to me (in retrospect) he stuffed my double underhook attempts with ease, kindly lumping my forehead and blackening my left eye in the process.
Friday, 30 July 2010
Week 16
Pak / lop drill:
Further detail and practise form last week. One detail was to ensure good range. I assumed this meant appropriate distance between you and your partner, but Martin meant range or length of the technique. Get it to his hips and not creeping across his centre. This will ensure he is on his heels and rocking back. A second detail was making stronger grabs and snatches of his wrist. This was most apparent for me when Stable Joe worked his own special ninja death grip. I then tried on him but as his forearms are the size of my upper arms, snatching was a real challenge. I lost a little bit of my elbow discipline.
We spent more time this week on changing on the lop and hit, keeping the rhythm smooth and also the inside gate lop and change. When working the inside gate lop, start nice and slow to develop correct precision and feel. Off the pak, turn the hand over and pull in and to your hip (this will get him coming forward), follow immediately with a lop with the opposite hand. Give it good range and he will be back on his heels, for extra nicety, chamber the elbow back on non lopping hand and punch to the chin. Continue the roll.
When working with Rooney I found that for me, it is best to feed the punches with my eyes closed and to go with the energy he was giving. With my eyes open I was too busy watching his technique and almost struggling to alternate punches. Special needs I know.
Snatch Attack: This was a longer range and applied version of the technique we had just been learning. It is fast, deceptive and disruptive to receive as your arms are being manipulated quickly and punches are coming in. Too much info to process. So if your partner holds a standard guard, use your leading hand (LEFT for sake of argument) to lop his lead hand, right lop his right hand then punch to chin with left. Initial lop is path clearing, second lop must have strong snatch and long range.
Anti-grappling:
Headlock defence: push the head (palm out) so his head turns away then pull hand back so thumbs rests politely on the eyes. Visually for me it looks like a long and languid changing of the cars gears from first to second. Need to be hip aware, if he gets them close, push and post off them. If he steps inside and looks to throw, go with the motion, put your head towards his knees and pull on his opposite hip (reach around him), pull him around and over you onto the floor. You will (should) end up in side control with him lying on his side. Post hands on the floor and land sky knees to his back. When posting the hands on the floor ensure placement that puts a negative curve in his spine.
Double underhook defence: If he comes in low and grabs with his head not on your shoulder, but under your arm pit, get the hips away, insert head side arm between his neck and head and reach under his armpit, with the other hand place across his shoulders and clasp hands. Underarm should be palm up. Pull in tight to your chest and wheel him over. It is vital for the control of him that you pull him in first.
Pad training:
Focussed on correct body mechanics not power, keeping the movements compact. Connecting the hips and the shoulders in the movement and the arms are a manifestation of this.
Further detail and practise form last week. One detail was to ensure good range. I assumed this meant appropriate distance between you and your partner, but Martin meant range or length of the technique. Get it to his hips and not creeping across his centre. This will ensure he is on his heels and rocking back. A second detail was making stronger grabs and snatches of his wrist. This was most apparent for me when Stable Joe worked his own special ninja death grip. I then tried on him but as his forearms are the size of my upper arms, snatching was a real challenge. I lost a little bit of my elbow discipline.
We spent more time this week on changing on the lop and hit, keeping the rhythm smooth and also the inside gate lop and change. When working the inside gate lop, start nice and slow to develop correct precision and feel. Off the pak, turn the hand over and pull in and to your hip (this will get him coming forward), follow immediately with a lop with the opposite hand. Give it good range and he will be back on his heels, for extra nicety, chamber the elbow back on non lopping hand and punch to the chin. Continue the roll.
When working with Rooney I found that for me, it is best to feed the punches with my eyes closed and to go with the energy he was giving. With my eyes open I was too busy watching his technique and almost struggling to alternate punches. Special needs I know.
Snatch Attack: This was a longer range and applied version of the technique we had just been learning. It is fast, deceptive and disruptive to receive as your arms are being manipulated quickly and punches are coming in. Too much info to process. So if your partner holds a standard guard, use your leading hand (LEFT for sake of argument) to lop his lead hand, right lop his right hand then punch to chin with left. Initial lop is path clearing, second lop must have strong snatch and long range.
Anti-grappling:
Headlock defence: push the head (palm out) so his head turns away then pull hand back so thumbs rests politely on the eyes. Visually for me it looks like a long and languid changing of the cars gears from first to second. Need to be hip aware, if he gets them close, push and post off them. If he steps inside and looks to throw, go with the motion, put your head towards his knees and pull on his opposite hip (reach around him), pull him around and over you onto the floor. You will (should) end up in side control with him lying on his side. Post hands on the floor and land sky knees to his back. When posting the hands on the floor ensure placement that puts a negative curve in his spine.
Double underhook defence: If he comes in low and grabs with his head not on your shoulder, but under your arm pit, get the hips away, insert head side arm between his neck and head and reach under his armpit, with the other hand place across his shoulders and clasp hands. Underarm should be palm up. Pull in tight to your chest and wheel him over. It is vital for the control of him that you pull him in first.
Pad training:
Focussed on correct body mechanics not power, keeping the movements compact. Connecting the hips and the shoulders in the movement and the arms are a manifestation of this.
Friday, 23 July 2010
Week 15
Anti grappling: Double underhooks
This material is from the level 3 program and level/stage 3 deals with all matters anti-grappling. This evening we started off by focussing on the double underhooks position. Initially we practised working the body lock on another. Keys are pulling their hips towards yours, maintain a strong palm to palm grip and keeping your own centre of gravity lower than theirs. IN part, this ensures you are harder to take down. To complete the takedown from double underhooks, level the elbows at the same time down and up. They become off balanced very quickly and the takedown is a matter of keeping control as you dump them down. When feeling the position, it was most uncomfortable and unpleasant. When studying BJJ this was a position we rarely played with. We tended to focus on single and double leg shots, throws and sweeps for takedown.
This was a very new experience for me tonight. So from this position, Martin talked about this being the worst case scenario as if someone knows this position, then they know where to go next and it is clearly not a good place for you. The next stage was defending the position as the go for the underhooks, arms are around but hands not yet clasped. There are several key movements to remember. Firstly, you need to drop the hips (arse) back then down . This double movement will ensure you have both space from his hips and your centre of gravity is lower and thus harder to manipulate. As the hips drop back and down, you need to insert the outside of your hands towards his hips, keep the arms straight. This will now create vital space and make him attempting to get the grip very, very hard. It is also important to maintain a good structural alignment, keep the back straight but angled. Of course we can’t stay in this stalemate forever so we need to work an escape. As we are not a sport we can look to manipulate the eyes to get him moving away. Bring the hands up to his face, thumbs down, so the fingers fall into the soft tissues of the face. Protective reflexes will start to kick in and he will look to move away and you push his head back over his spine and centre of gravity. To make it easier, the elbows should not stay out as you push the head as you are not using the correct muscle groups, try to get the elbows closer together, engage the lats.
The second escape involved same initial anti grapple, try to squeeze his elbows together, take an elbow with your opposite hand, use the same side hand to take it off and away then pass it across your centre which puts him in a sort of arm triangle. Stand up and push his face on the jaw then strike with the elbow where you just pushed. If he does pull out an arm, great, you can still give him more good news with little strike threat to yourself.
Finally we looked at throwing punches at our partner, they crescent under and go for double underhooks, we then looked to practise the above escapes. Interestingly the attacker threw 2 types of punches. We started with tight and centred wing chun punches which felt really hard to shoot under for double underhooks. I wanted to drop right under and go for the double leg. I felt the punches were going to prohibit my double underhook attempt. We then had to throw higher elbowed boxer style. This felt much easier to come under. The lesson is therefore, our style of punches are better.
Pak lop drill:
Continued from the last session I attended. Again working the basic lop and punch with the change (leaver the fist there), then pak and punch. The change for each is simply doing 2 of each technique, so if you want to change on the lop, follow it with a lop with the other hand. The inside gate lop is off the pak and the key is to turn the hand over and pull them in. The pak and lop get them going backwards, the inside lop lobs a spanner in the works as it brings them forward. I was training with Martin and we had a good system during this drill, when one makes a mistake, then the other take his turn. A good tip I picked up on the lop technique was keeping the elbow low and the hands almost looks like it is moving laterally as the wrist stays under the fingers. When you start to look for or reach for lop sau and pak sau in this drill, the elbow will come up and the lats are not engaged, it just felt more efficient.
We then looked to apply these techniques as entry techniques against a boxer pikey style guard.
Regular guard = lop (L) pak (R) hit (L)
Symmetrical guard = pak (R) pak (L) hit (R)
We also looked the using the inside gate lop but I have forgotten how to apply it.
Sparring
Really enjoyed it tonight, I changed my approach by trying to stay with the system as we were both attacking at the same time. For those training partners i had the absolute pleasure and privilege to spar with, thank you for your time, patience and pain. I left last night with battered arms, a bloody nose, a bruised chin but a stronger spirit. I need to ensure that if i am holding with one hand, the other is pistoning or hitting. I was also trying to spend time and an awful lots of energy going for the Thai clinch and taking the back.
This material is from the level 3 program and level/stage 3 deals with all matters anti-grappling. This evening we started off by focussing on the double underhooks position. Initially we practised working the body lock on another. Keys are pulling their hips towards yours, maintain a strong palm to palm grip and keeping your own centre of gravity lower than theirs. IN part, this ensures you are harder to take down. To complete the takedown from double underhooks, level the elbows at the same time down and up. They become off balanced very quickly and the takedown is a matter of keeping control as you dump them down. When feeling the position, it was most uncomfortable and unpleasant. When studying BJJ this was a position we rarely played with. We tended to focus on single and double leg shots, throws and sweeps for takedown.
This was a very new experience for me tonight. So from this position, Martin talked about this being the worst case scenario as if someone knows this position, then they know where to go next and it is clearly not a good place for you. The next stage was defending the position as the go for the underhooks, arms are around but hands not yet clasped. There are several key movements to remember. Firstly, you need to drop the hips (arse) back then down . This double movement will ensure you have both space from his hips and your centre of gravity is lower and thus harder to manipulate. As the hips drop back and down, you need to insert the outside of your hands towards his hips, keep the arms straight. This will now create vital space and make him attempting to get the grip very, very hard. It is also important to maintain a good structural alignment, keep the back straight but angled. Of course we can’t stay in this stalemate forever so we need to work an escape. As we are not a sport we can look to manipulate the eyes to get him moving away. Bring the hands up to his face, thumbs down, so the fingers fall into the soft tissues of the face. Protective reflexes will start to kick in and he will look to move away and you push his head back over his spine and centre of gravity. To make it easier, the elbows should not stay out as you push the head as you are not using the correct muscle groups, try to get the elbows closer together, engage the lats.
The second escape involved same initial anti grapple, try to squeeze his elbows together, take an elbow with your opposite hand, use the same side hand to take it off and away then pass it across your centre which puts him in a sort of arm triangle. Stand up and push his face on the jaw then strike with the elbow where you just pushed. If he does pull out an arm, great, you can still give him more good news with little strike threat to yourself.
Finally we looked at throwing punches at our partner, they crescent under and go for double underhooks, we then looked to practise the above escapes. Interestingly the attacker threw 2 types of punches. We started with tight and centred wing chun punches which felt really hard to shoot under for double underhooks. I wanted to drop right under and go for the double leg. I felt the punches were going to prohibit my double underhook attempt. We then had to throw higher elbowed boxer style. This felt much easier to come under. The lesson is therefore, our style of punches are better.
Pak lop drill:
Continued from the last session I attended. Again working the basic lop and punch with the change (leaver the fist there), then pak and punch. The change for each is simply doing 2 of each technique, so if you want to change on the lop, follow it with a lop with the other hand. The inside gate lop is off the pak and the key is to turn the hand over and pull them in. The pak and lop get them going backwards, the inside lop lobs a spanner in the works as it brings them forward. I was training with Martin and we had a good system during this drill, when one makes a mistake, then the other take his turn. A good tip I picked up on the lop technique was keeping the elbow low and the hands almost looks like it is moving laterally as the wrist stays under the fingers. When you start to look for or reach for lop sau and pak sau in this drill, the elbow will come up and the lats are not engaged, it just felt more efficient.
We then looked to apply these techniques as entry techniques against a boxer pikey style guard.
Regular guard = lop (L) pak (R) hit (L)
Symmetrical guard = pak (R) pak (L) hit (R)
We also looked the using the inside gate lop but I have forgotten how to apply it.
Sparring
Really enjoyed it tonight, I changed my approach by trying to stay with the system as we were both attacking at the same time. For those training partners i had the absolute pleasure and privilege to spar with, thank you for your time, patience and pain. I left last night with battered arms, a bloody nose, a bruised chin but a stronger spirit. I need to ensure that if i am holding with one hand, the other is pistoning or hitting. I was also trying to spend time and an awful lots of energy going for the Thai clinch and taking the back.
Saturday, 10 July 2010
Week 14
The arm drag series.
In this series the feeder is holding the pads as after the arm drag we are looking to strike the pads. The focus was not on power delivery but timing, accuracy and quality reps of the techniques. Also added to the below during the feeding was the feeder simply holding the pads in number combos to add variety to the training.
Feeder puts pad on;
1. same side shoulder; arm drag across and hot to the pads. 2 options are to maintain hold of the elbow and hit with piston repeaters or leg go and chain punch, driving the feeder back with forward driving punches.
2. As above initially but reverse the motion and drag his arm across his centre, this is a very disorientating move, will work great if he is holding tension in his shoulder as the whipping effect will be dramatically greater, hot the pads.
3. opposite side shoulder; head and arm trap, secure face tight into his arm and then knee to the pads (which is being held at chest height).
4. same side hip; kau sau and hit to the pads driving forward with each one.
Pak/lop drill: Developed by Martin this drill aims to enhance co-ordination and timing as the hands are doing separate movements in different directions. Therefore independent movement in each arm and thus of each other, is being worked on. The feeder simply holds a low guard and whenever a hand is pak’d or lop’d he must replace with the other
Stage 1: For the sake of argument, start with the right hand. Simply lop and pak each of his arms with your right hand as he replaces his solar plexus height centreline guard. Ensure your elbow stays relatively fixed in position for each lop and pak, keep the elbow down and this will secure the lat muscle being used. Start to raise the elbow and the deltoids come into use and you will tire quickly, in addition to being poor technique. The energy for the pa/lop needs to go towards his hips and he should feel as if being pressured on to his heel and turned. My error was that I was stopping at the end of each pak an lop, instead of, what felt like when Martin did it to me, the pak/lop almost flowed to the hips and did not have a definite ending. Perhaps I was fixed on doing hard and secure techniques by pulling down more than across. IN terms of grabbing on each technique, this session was very hot and arms were sweaty and greasy. It can be done with and without the thumb. With the thumb ensure a tighter grip but harder to hit off more efficiently, conversely, the no thumb grip is not as powerful and controlling but allows easier release when hitting off.
Stage 2: Changes. This can be done on either a lop or pak but in order for a change, you do 2 of the same technique. For example, I lop his right arm, then lop his right arm with my left and continue the roll of pak/lop. It is quite a small movement, should not be hunted for as it is there right in front of you, keep that elbow low. Practise the change on both techniques.
Stage 3: Inserting punches. Practise with lop first, as you lop, hit forward to his chin with the other hand, land a soft fist on his chin with a bent arm. In reality this becomes a fully extended arm so we are in the habit of practising the correct range for our punches. They should not be extend by the time your hand hits the chin, the bent arms ensures the elbow can still drive forward and lift to its full extension and range of motion. The lop and hit should be simultaneous. Development: Insert changes, then practise pak and hit with changes, then practise hitting on every lop/pak, then with changes. It is vital hat the feeder can keep on replacing the hands. In addition, we must be mindful of the quality of the pak and lop when inserting the punches. Our feeder can keep us alive to how we are doing.
Stage 4: Inside gate lop. This is used as a change, but the key is turning the hand over and circling for the inside gate lop. Keep your elbow and wrist controlled, don’t allow them to weaken by loosing structure.
Stage 5: All of the above from stage 3 and 4 in a continuous flow.
Sparring
One side attack and one side defend. I was trying to use a variety of defensive styles and tactic so my partner is not facing a wing chun style all of the time. I used the following methods. long range wing chun guard, soft short range guard, classic stand up guard, covered head in positive posture, grabbing. Perhps next time I will ask if they want me to do this or regular wing chun guard.
Pyramid set to 7. Keep those shoulders down, the neck loose, don’t allow the tension to lift the shoulders and sink the chin. Breath and embrace. The pain will be over soon. Don’t give up as you will growth immensely from working with and through the hardship.
In this series the feeder is holding the pads as after the arm drag we are looking to strike the pads. The focus was not on power delivery but timing, accuracy and quality reps of the techniques. Also added to the below during the feeding was the feeder simply holding the pads in number combos to add variety to the training.
Feeder puts pad on;
1. same side shoulder; arm drag across and hot to the pads. 2 options are to maintain hold of the elbow and hit with piston repeaters or leg go and chain punch, driving the feeder back with forward driving punches.
2. As above initially but reverse the motion and drag his arm across his centre, this is a very disorientating move, will work great if he is holding tension in his shoulder as the whipping effect will be dramatically greater, hot the pads.
3. opposite side shoulder; head and arm trap, secure face tight into his arm and then knee to the pads (which is being held at chest height).
4. same side hip; kau sau and hit to the pads driving forward with each one.
Pak/lop drill: Developed by Martin this drill aims to enhance co-ordination and timing as the hands are doing separate movements in different directions. Therefore independent movement in each arm and thus of each other, is being worked on. The feeder simply holds a low guard and whenever a hand is pak’d or lop’d he must replace with the other
Stage 1: For the sake of argument, start with the right hand. Simply lop and pak each of his arms with your right hand as he replaces his solar plexus height centreline guard. Ensure your elbow stays relatively fixed in position for each lop and pak, keep the elbow down and this will secure the lat muscle being used. Start to raise the elbow and the deltoids come into use and you will tire quickly, in addition to being poor technique. The energy for the pa/lop needs to go towards his hips and he should feel as if being pressured on to his heel and turned. My error was that I was stopping at the end of each pak an lop, instead of, what felt like when Martin did it to me, the pak/lop almost flowed to the hips and did not have a definite ending. Perhaps I was fixed on doing hard and secure techniques by pulling down more than across. IN terms of grabbing on each technique, this session was very hot and arms were sweaty and greasy. It can be done with and without the thumb. With the thumb ensure a tighter grip but harder to hit off more efficiently, conversely, the no thumb grip is not as powerful and controlling but allows easier release when hitting off.
Stage 2: Changes. This can be done on either a lop or pak but in order for a change, you do 2 of the same technique. For example, I lop his right arm, then lop his right arm with my left and continue the roll of pak/lop. It is quite a small movement, should not be hunted for as it is there right in front of you, keep that elbow low. Practise the change on both techniques.
Stage 3: Inserting punches. Practise with lop first, as you lop, hit forward to his chin with the other hand, land a soft fist on his chin with a bent arm. In reality this becomes a fully extended arm so we are in the habit of practising the correct range for our punches. They should not be extend by the time your hand hits the chin, the bent arms ensures the elbow can still drive forward and lift to its full extension and range of motion. The lop and hit should be simultaneous. Development: Insert changes, then practise pak and hit with changes, then practise hitting on every lop/pak, then with changes. It is vital hat the feeder can keep on replacing the hands. In addition, we must be mindful of the quality of the pak and lop when inserting the punches. Our feeder can keep us alive to how we are doing.
Stage 4: Inside gate lop. This is used as a change, but the key is turning the hand over and circling for the inside gate lop. Keep your elbow and wrist controlled, don’t allow them to weaken by loosing structure.
Stage 5: All of the above from stage 3 and 4 in a continuous flow.
Sparring
One side attack and one side defend. I was trying to use a variety of defensive styles and tactic so my partner is not facing a wing chun style all of the time. I used the following methods. long range wing chun guard, soft short range guard, classic stand up guard, covered head in positive posture, grabbing. Perhps next time I will ask if they want me to do this or regular wing chun guard.
Pyramid set to 7. Keep those shoulders down, the neck loose, don’t allow the tension to lift the shoulders and sink the chin. Breath and embrace. The pain will be over soon. Don’t give up as you will growth immensely from working with and through the hardship.
The grading Syllabus: Development, intro and Grade 1
What follows below are taken directly from Martin's grading syllabus.
The Grades Explained
Let me start by saying that I believe in this grading system. It is what is necessary to get from beginner to expert. It is delivered in what I believe to be the order of importance. It is your short term training goals. It is not however an easy system. Anyone looking to grade should realise that you’re going to need to train hard to earn them. Too often in martial arts schools it seems that as long as you pay your money, you will get your grade. Not here. If you pass, you will know you deserve to. Please don’t let this concern you all however. It’s up to me to make sure you are ready and I’ll always be honest if I think you are ready or not.
The information within may seem complex but it will all make sense once you start training the specifics for the grade. You will notice as the grades get higher that the details for each movement are reduced. This is in fact because the applications are so much more complex and would require a book to explain them here so the necessary concepts or movements become a list rather than a detailed breakdown. In some cases such as the emergency attacks, the information is totally removed due to the danger of using these attacks.
Remember. The grading syllabus is here to make you concentrate on specifics and even force you to train some of the things that perhaps you don’t enjoy doing yet will ultimately make you a better martial artist. Some of the material within the grades may well change over the years as I teach an organic system that I constantly evolve with new training ideas. I believe that you never stop learning and I still love finding new and exciting ways to express my system.
It should also be noted that as you progress through your grades and attain the necessary standard, you shouldn’t just forget what you have learnt and move on. With this in mind it will be expected that a student going for a grade will have to join in with the testing for all the previous grades. For example a student who is hoping to pass grade 6 must first re – pass grades 1 – 5!
The final grade (the black sash) should be everyones aim. The standard for attaining your black sash will be high and the material will not be disclosed before hand. Of course it will be hard and it’s designed to test your mental strength as well as physical ability. The purpose of the black sash is a final affirmation of the journey through the system and I can promise you that on the day of the test, you will be in a place where you will feel you could conquer anything.
Grade 1 – Balance, Footwork, Posture and Punching
‘No matter how big the attacker is, he has a chin and therefore can be knocked out. If your punch is hard enough and quick enough so that it lands without warning then you maximise your chance of knocking your attacker out without them even throwing a punch. But balance should never be compromised. As long as you have balance then you have the potential for power. As long as you remain balanced even after punching, then you can continue to attack and capitalise on your initial advantage or make good your escape. Our style is aggressive. The best form of defence is attack. Be first with your punch and be ready to follow up. This is where it all begins………’
Punches
The fist must be formed correctly. This means the fist must be as tight as possible without tension in the forearm or bicep. The punch should be driven from the elbow and along the centre line. Elbow power must be maintained at all times whilst the forearm remains relaxed and pointing at the target. Shoulders must be back and the elbows down. Single and chain punches will be used to analyze technique and ‘rate of fire’. Endurance, accuracy and power will be tested on the focus pads.
Balance, Footwork and Body Structure
The feet should be at a 45 degree angle. The width of the foot at grade 1 should be as narrow as possible without losing balance, punch power and the ability to keep the hips and shoulders square. The legs must be bent, the rear knee pulled in and the hips square. Core muscles and lower abs should be engaged and the spine upright. The lats should also be engaged. Shoulders must be square and never further back than the hips. The neck should not be bent. The weight should be 75 % on the back leg but the student must have his weight on the balls of the feet.
When moving, the drive should come from the back leg. With the rear leg bent the muscle is already engaged. The rear leg pushes and the front leg lengthens the stance. Pressure should be felt on the inside of the ball of the rear foot. The front foot lands and then snaps the rear foot under the body weight again. Weight must not increase beyond 25% to the front leg at any point! The student must demonstrate all of this on their own, with a partner, with their guard up and whilst chain punching.
Mastery of pre fight, pre emptive striking, hunting down and basic takedown.
The fight ready position (FRP) must be applied. Hands must be up, in a non threatening manner with the strong arm back and the front arm forward. The arch between thumb and finger should be directly under the attackers chin. Legs must be bent with muscles already engaged and ready to push forward. Eyes should be on the chin. ‘Trigger touch’ punching and ‘meet and hit’ punching will be tested. Punches must be delivered without drawing back, legs loading (bending – they should already be bent) or any other movement that may warn the opponent. The purpose of the FRP means that everything is ready to go. The very next movement must be the step and punch. Once connected the student must demonstrate their ability to remain in balance and hunt down the opponent whilst throwing more shots or escape.
In addition the student must understand the theory of pre fight awareness and how to project a confident manner.
Focus pads
Left and right punches on the pads while moving around. When moving into range, this must be done with footwork rather than leaning or distributing more weight onto the front leg. Accurate, solid punches delivered without drawing back are essential.
Pyramid set to 5.
3 Drill
All attacks should be towards the partners face, not the arms. Lap’s should be in the correct direction and strong. The defences with the exception of the pak sau must be moving forwards and the arm that is lap’d must be relaxed.
The required standard for grade 1 is to show the ability to change from one side to the other, remain relaxed and maintain form.
Lat Sau
Punches must be towards the opponents face and not become specific blocks. The arms stay relaxed throughout but the shoulders remain square even if they are getting hit!
The required standard for grade 1 is to show the ability to change from one side to the other, remain relaxed and maintain form.
Theory
Explain and demonstrate the three basic theories of Wing Chun.
The Grades Explained
Let me start by saying that I believe in this grading system. It is what is necessary to get from beginner to expert. It is delivered in what I believe to be the order of importance. It is your short term training goals. It is not however an easy system. Anyone looking to grade should realise that you’re going to need to train hard to earn them. Too often in martial arts schools it seems that as long as you pay your money, you will get your grade. Not here. If you pass, you will know you deserve to. Please don’t let this concern you all however. It’s up to me to make sure you are ready and I’ll always be honest if I think you are ready or not.
The information within may seem complex but it will all make sense once you start training the specifics for the grade. You will notice as the grades get higher that the details for each movement are reduced. This is in fact because the applications are so much more complex and would require a book to explain them here so the necessary concepts or movements become a list rather than a detailed breakdown. In some cases such as the emergency attacks, the information is totally removed due to the danger of using these attacks.
Remember. The grading syllabus is here to make you concentrate on specifics and even force you to train some of the things that perhaps you don’t enjoy doing yet will ultimately make you a better martial artist. Some of the material within the grades may well change over the years as I teach an organic system that I constantly evolve with new training ideas. I believe that you never stop learning and I still love finding new and exciting ways to express my system.
It should also be noted that as you progress through your grades and attain the necessary standard, you shouldn’t just forget what you have learnt and move on. With this in mind it will be expected that a student going for a grade will have to join in with the testing for all the previous grades. For example a student who is hoping to pass grade 6 must first re – pass grades 1 – 5!
The final grade (the black sash) should be everyones aim. The standard for attaining your black sash will be high and the material will not be disclosed before hand. Of course it will be hard and it’s designed to test your mental strength as well as physical ability. The purpose of the black sash is a final affirmation of the journey through the system and I can promise you that on the day of the test, you will be in a place where you will feel you could conquer anything.
Grade 1 – Balance, Footwork, Posture and Punching
‘No matter how big the attacker is, he has a chin and therefore can be knocked out. If your punch is hard enough and quick enough so that it lands without warning then you maximise your chance of knocking your attacker out without them even throwing a punch. But balance should never be compromised. As long as you have balance then you have the potential for power. As long as you remain balanced even after punching, then you can continue to attack and capitalise on your initial advantage or make good your escape. Our style is aggressive. The best form of defence is attack. Be first with your punch and be ready to follow up. This is where it all begins………’
Punches
The fist must be formed correctly. This means the fist must be as tight as possible without tension in the forearm or bicep. The punch should be driven from the elbow and along the centre line. Elbow power must be maintained at all times whilst the forearm remains relaxed and pointing at the target. Shoulders must be back and the elbows down. Single and chain punches will be used to analyze technique and ‘rate of fire’. Endurance, accuracy and power will be tested on the focus pads.
Balance, Footwork and Body Structure
The feet should be at a 45 degree angle. The width of the foot at grade 1 should be as narrow as possible without losing balance, punch power and the ability to keep the hips and shoulders square. The legs must be bent, the rear knee pulled in and the hips square. Core muscles and lower abs should be engaged and the spine upright. The lats should also be engaged. Shoulders must be square and never further back than the hips. The neck should not be bent. The weight should be 75 % on the back leg but the student must have his weight on the balls of the feet.
When moving, the drive should come from the back leg. With the rear leg bent the muscle is already engaged. The rear leg pushes and the front leg lengthens the stance. Pressure should be felt on the inside of the ball of the rear foot. The front foot lands and then snaps the rear foot under the body weight again. Weight must not increase beyond 25% to the front leg at any point! The student must demonstrate all of this on their own, with a partner, with their guard up and whilst chain punching.
Mastery of pre fight, pre emptive striking, hunting down and basic takedown.
The fight ready position (FRP) must be applied. Hands must be up, in a non threatening manner with the strong arm back and the front arm forward. The arch between thumb and finger should be directly under the attackers chin. Legs must be bent with muscles already engaged and ready to push forward. Eyes should be on the chin. ‘Trigger touch’ punching and ‘meet and hit’ punching will be tested. Punches must be delivered without drawing back, legs loading (bending – they should already be bent) or any other movement that may warn the opponent. The purpose of the FRP means that everything is ready to go. The very next movement must be the step and punch. Once connected the student must demonstrate their ability to remain in balance and hunt down the opponent whilst throwing more shots or escape.
In addition the student must understand the theory of pre fight awareness and how to project a confident manner.
Focus pads
Left and right punches on the pads while moving around. When moving into range, this must be done with footwork rather than leaning or distributing more weight onto the front leg. Accurate, solid punches delivered without drawing back are essential.
Pyramid set to 5.
3 Drill
All attacks should be towards the partners face, not the arms. Lap’s should be in the correct direction and strong. The defences with the exception of the pak sau must be moving forwards and the arm that is lap’d must be relaxed.
The required standard for grade 1 is to show the ability to change from one side to the other, remain relaxed and maintain form.
Lat Sau
Punches must be towards the opponents face and not become specific blocks. The arms stay relaxed throughout but the shoulders remain square even if they are getting hit!
The required standard for grade 1 is to show the ability to change from one side to the other, remain relaxed and maintain form.
Theory
Explain and demonstrate the three basic theories of Wing Chun.
Thursday, 1 July 2010
Week 13
Against the fully covered head:
The opponent is standing and holds a classic protective head posture (you have already thrown a left right combo to encourage the cover up). Take a lazy lap and use this to turn him as you step around and hammerfist to the back of the head. Use repeaters and following footwork to complete the motion. If they stay in posture but do not fight back, give them a double palm push to move them away and escape.
If they take a very low defensive posture, step deep into the armpit and heel palm to the back of the head. Ensure the fingers are facing down the head to secure more of the hand landing. In addition, the elbow can strike the spine. All of these 3 moves work most effectively with sinking the weight as the hits goes in. Another attack when opponent in low posture is to kau sau the elbow and uppercut. Martin labelled this as the ripping uppercut move. It felt crisp and nasty.
We then looked at 2 methods when the opponent has the same guard but is standing up tall after the initiating punches. Firstly was using the lifting elbow after the 2 hits, this opens his guard and will startle, follow up with lop and hit to head. Secondly we looked at doing first 2 punches then following up with a right left hooking heel palm to ear/jaw area. As a loosener, worked this combo on the pads.
3 drill: cheeky hits of the backfist:
Sinking and dropping the weight to hammerfist the groin. This can be done in 2 subtly different ways. The first sinks down and hits through the guard, the second involves lifting the arm and coming under for the hit to the groin.
Thirdly is circling the hand down and to the solar plexus.
Fourthly, rotating the fist back and up to hit to the chin.
Finally, lifting the arm held and hitting to the ribs.
Sparring:
Worked in several incremental ways.
1: one defend and other attack
2: both attack and defend freely
3: one attacks as the other aims to spoil.
Really enjoyed sparring. Felt relaxed and looking to work consistent energy. Was a bit naughty in spoiling Giant Nathan's sparring by closing the distance and tying up and head clinch range. Enjoyed the close range grapple and the brief chess match that ensued.
Ended with a pyramid session to 7
The opponent is standing and holds a classic protective head posture (you have already thrown a left right combo to encourage the cover up). Take a lazy lap and use this to turn him as you step around and hammerfist to the back of the head. Use repeaters and following footwork to complete the motion. If they stay in posture but do not fight back, give them a double palm push to move them away and escape.
If they take a very low defensive posture, step deep into the armpit and heel palm to the back of the head. Ensure the fingers are facing down the head to secure more of the hand landing. In addition, the elbow can strike the spine. All of these 3 moves work most effectively with sinking the weight as the hits goes in. Another attack when opponent in low posture is to kau sau the elbow and uppercut. Martin labelled this as the ripping uppercut move. It felt crisp and nasty.
We then looked at 2 methods when the opponent has the same guard but is standing up tall after the initiating punches. Firstly was using the lifting elbow after the 2 hits, this opens his guard and will startle, follow up with lop and hit to head. Secondly we looked at doing first 2 punches then following up with a right left hooking heel palm to ear/jaw area. As a loosener, worked this combo on the pads.
3 drill: cheeky hits of the backfist:
Sinking and dropping the weight to hammerfist the groin. This can be done in 2 subtly different ways. The first sinks down and hits through the guard, the second involves lifting the arm and coming under for the hit to the groin.
Thirdly is circling the hand down and to the solar plexus.
Fourthly, rotating the fist back and up to hit to the chin.
Finally, lifting the arm held and hitting to the ribs.
Sparring:
Worked in several incremental ways.
1: one defend and other attack
2: both attack and defend freely
3: one attacks as the other aims to spoil.
Really enjoyed sparring. Felt relaxed and looking to work consistent energy. Was a bit naughty in spoiling Giant Nathan's sparring by closing the distance and tying up and head clinch range. Enjoyed the close range grapple and the brief chess match that ensued.
Ended with a pyramid session to 7
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