Friday 14 November 2014

Class notes: Ayyaz for Croydon Council

No Martin tonight so Ayyaz stepped up to the plate. It was most pleasant to spend time repping the basics and even getting a sweat on later in the class.

3 drill:
After the hit through the centre we worked on adding lap and a hit. You need to lap with the hand that throws the punch down the centre.

The basic roll, looking for arm drags and chokes.

Pummelling sparring:
Trying to get the back.

Grip breaks followed by grip sparring where one attacks and the other defends. Where one tries to get the back and the other can only defend. Then both trying to get the back at the same time.

Drilling the 3 entries off the jab/hook, jab/jab. jab/jab. Following up with the strikes then going into the clinch phase and manipulations.

Jab and jab counter drilling

Jab sparring: one attacks and the other defends. We did loads of rounds of this.

Hands only sparring with controlled pace and level of contact.

Despite being quiet in terms of numbers it was still a great class that involved lots of movement, partner changes and practise.

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