Monday 26 May 2014

MMA ground syllabus: submission types

Types of submissions:

Suppression: Either side of neck stopping the blood. 10 seconds or less for a result

Choke: Front of neck on throat stopping air to lungs and brains. Harder to pull off as it is dependent on how long they can physically and mentally hold their breath for.

Looking to cause dislocation of elbow, knee and ankle joints.

Rotation: To ball and socket joints.

Using your bones against the soft tissue of their body causing lots of pain.

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