Workman Martial Arts

Alive, evolving and pioneering. A complete martial art seamlessly blending the concepts and techniques of Wing Chun, boxing, catch-as-catch-can wrestling and MMA.

Tuesday, 16 September 2014

Ronda Rousey and Gil Melendez rolling

Lovely fluid work on the ground

http://www.sherdog.com/blog/Video-Gilbert-Melendez-Rolls-with-Ronda-Rousey-73893#s564ovqdQWfXAVKv.01

Posted by litte paul at Tuesday, September 16, 2014
Labels: gil melendez, mma, ronda rousey, ufc

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      • Joel Gerson, an MMA pioneer
      • Class notes: controlling the centre
      • Ronda Rousey and Gil Melendez rolling
      • Class notes: Boxing and wrestling drilling
      • Brutal knock outs
      • Class notes: boxing, boxing, boxing.
      • Class notes: Basketball players and dwarves
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