Workman Martial Arts

Alive, evolving and pioneering. A complete martial art seamlessly blending the concepts and techniques of Wing Chun, boxing, catch-as-catch-can wrestling and MMA.

Showing posts with label ronda rousey. Show all posts
Showing posts with label ronda rousey. Show all posts

Tuesday, 16 September 2014

Ronda Rousey and Gil Melendez rolling

Lovely fluid work on the ground

http://www.sherdog.com/blog/Video-Gilbert-Melendez-Rolls-with-Ronda-Rousey-73893#s564ovqdQWfXAVKv.01

Posted by litte paul at Tuesday, September 16, 2014 No comments:
Labels: gil melendez, mma, ronda rousey, ufc
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Kaizen

Kaizen

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