3 drill:
Attacking off the first attack - punch under the chop forwards.
Punching distance for this attack: Aim for the chin and be closer to his potential attacks. Aim for the nose to have a higher degree of safety behind your punch. Sky the arm as it gives you more extension.
Groin elbow to nose attack from the backfist then move over for the lap and punch.
Ben forearm hammer of death instead of the backfist. This will give you the energy for the uppercut with the other hand.
If they defend high you can turn it into a standing arm bar; rev the wrist, pressure the tricep for standing control. Go for the wrist and fold his hand on to his shoulder blade for a single arm chicken wing.
3 drill sparring with all. I was useless with crap attacks and defending the whole time. Jamie said he did this with Ayyaz and he did not hold back and got stuck into J. J loves it!!
Footwork: the four analogies:
1: Each foot moves the same distance so at the end of the step you are balanced and powerful.
2: No tight rope walking. Have the feet hips width apart.
3: Be ready = go and don't delay.
4: Thumbs up = positive and engaged legs
Drilling footwork by pushing and piston punching the partner. Leading to looking for the head and arm trap. If this gets loose then apply the seat belt, 'wash' the face so the hand goes to the back of the neck for the head control. Look to knee from here.
Grip breaks:
Grab the grabber:
1: Vain basketball player - same side grab going down - fingers through hair and folding the elbow over his forearm
2: Angry basketballer - flaps his arms - cross grab-grab the forearm
3: Angry dwarf - he's on minimum wage serving tables (defence = tan sau)
4: Vain dwarf - Grab the grabber. You had to be there to fully appreciate my poorly remembered words.
Nev v Nish double grab of death defence: Smash the thumbs or p'eng/hinge arms and step deeply with a shoulder barge
ALWAYS GO FOR THE GRAB WHEN GRABBED
THEM GRABBING YOU IS LIKE YOU GRABBING THEM AS YOU ALWAYS KNOW WHERE THEY ARE!!
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