Week 51

The arm drag series, all of a pak and punch entry.

1. Open the arms and arm drag, heavy body shot then head shot.

2. If presenting strong forward energy use an inside gate lap, then arm drag.

3. If multi directional, use the roll over but make sure you give yourself enough space and do not collapse the wrist in the fold near your own chest.

4. The messy one, take wrist control by moving his arm across his centre, arm parallel to his then place your elbow past his. Drop your elbow but keep pressure and control on his arm and lift the elbow to shrug and move him.

5. Cheeky one; as above with initial control but drop down and hit to the groin, use the motion of the strike to come up and elbow the head.