Week 26

The main detail from this lesson was the work on entry techniques and swing defence.

Entry techniques.

1a: lap and punch, trap and punch
1b: lap and punch, lap and punch, trap and punch
2a: pak and punch, kau sau and punch
2b: lap and punch, pak and punch, kau sau and punch
3a: pak and punch, tan and punch, trap and punch
3b: lap and punch, pak and punch, tan and punch, trap and punch
4a: pak and punch, body shot, tan and punch, trap and punch
4b: lap and punch, pak and punch, body shot, tan and punch, trap and punch
5a: lap and punch, lift hands, gut hammerfist
5b: lap and punch, lap and punch, lift hands, gut hammerfist
6a: inside gate lap and chop, chop to neck
6b: inside gate lap and chop, arm x-trap and punch
7a: lap and punch, hit through centre
7b: lap and punch, lap and punch, hit through centre

Swing defence

Step forward and into him, extend left arm forward not out to the side hunting for the arm as the right hand connects with his chin. I was employing the palm to the chin as I felt this had a higher percentage of being successful. In addition I quite like the security of the palm over the punch. For me it is bigger and structurally better in this particular situation. My problem is I have small fists.