Sunday 26 September 2010

Week 24

The month of reps continues. Tonight had a slightly different approach as we were looking at snatch attacks against the long guard and the short guard.
Snatch attacks against the long guard.

L V L stance: lap / lap hit.
L v R stance: forward: pak / lap hit.
R v R stance: pak / pak hit.
R v L stance: lap / pak hit.

Snatch attacks against the tight guard:

Pile in with a four hit combo 1-2-3-4
Hit right and step in, left hit as you control his left arm, chain punch.
There others but my mind is clouded so probably best not to embarrass myself with my bastardisation of techniques.

Pad circuit of 11 stations, 1m30s with 15 seconds rest between each set.

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