Tuesday 7 September 2010

Week 21

September is the month of reps so this was the...

Session of reps, each round lasting 2 minutes, each technique was done on both left and right hand side.
Lap and punch.
Guard change (right hand forward), pak and punch, chain punch.
Snatch attacks in 3 drill off lap and chop, lap and punch.
Arm drag.
Head and arm trap.
Head snap control.
Action reaction: lap and punch, 45 degree forward pressure, hit through centre.
As above but end with lap punch against the pushing energy.
Pad training circuit. 2 minutes at each station with 30 seconds rest. 11 stations in total. Good old fashioned pain and suffering.

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