Wednesday 26 March 2014

Standing neck crank

I have just looked at this bit with no sound so don't rely on my lip reading.

His use of the forearm looks really good in terms of what Martin was talking about as the key bones on the arm in grappling.

The neck crank he does later on in the video, not the set up but the actual crank position looks quite similar to the one we were doing last night. It looks like nothing but until you have felt those bones grinding across your face, well enjoy the thinking about future parts of training we are yet to wince from.

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