Tuesday 8 March 2011

Solo Wing Chun workout

So in order to keep training and exercising fresh I have devised this to be done a few times a week, interlaced with a Spartan workout and a 90 minute power yoga session.

3 drill warm up

1 minute of front kicks each leg

60 seconds of 1-2-3-2 then 1-10-3-2

1 minute of side kicks each leg

60 seconds of 1-2-3-4 then 1-2-low hook- high hook-2

1 minute of knees

60 seconds of 1-6-3-2 then 1-2-1-14

1 minute of Thai kicks

Working entry techniques 1-7 x12 for each

1 minute of footwork

Pyramid set to 9


So give it a whirl.

1 comment:

  1. Hiya... just been blogging about Wing Chun workouts myself and figured I see who else was about. I like the post and pyramids are a great way to make ANYTHING and everything tough.

    Will be bookmarking and back. And might even ask (in the future to have you as a guest blogger)?

    Take it easy!

    Alex @ WingChunTraining.org