Sunday 27 February 2011

Week 40

Wrestlers pummel

Worked the basic roll ensuring good hips and structure. Both looked to take down each other through hip control. My thing to wotk on is to keep facing forwards with the face, I tend to turn as I bump in.

We also looked at throwing the elbow on the change and the arm drag.

Lat sau
So tonight started the making of corrections.

1. Headbutt the punch: When doing the cross defence I was leaving too much of a gap between face and shoulder so when seeing it come the trick is to nutt the punch. Of course the arm is in the way but this concept ensures a tight and effective defence.

2. Stick: Wait and feel, no need to go on the next count or beat. Feel it and the arm coming through to be high needs to start low. This will give you the centre and prevent getting boppped on the nose.

3. Tough stick: So when there are lots of changes going on, wait, wait, feel and take it when you are on the outside again. As the arm raises turn the shoulders to dominate the centre and take him off his centre.

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