Class notes: arms drags and clinching

Once again a session jam packed with information, repetition of previous material and of course new steps on the ladder. In addition it is late in the day when I write this and some of the learning might merge in my words when in reality it was in a different drill.

Arm drags out of the pummel to get the back.

Arm drag to double wrist lock. A new detail I picked up tonight was the 90 degree angle of your arm against his. This means going longer on your forearm as if you do go tight to the wrist the your forearms might be more parallel leading to less control, pain and effectiveness.
Secondly for me was being square. Make sure when you have leaned back with the DWL you turn your hips towards him to complete the move. Turn inside him and not around him.

One hand in the half Thai clinch and one underhook. If your elbow gets caught on his shoulder, don't fight for the full Thai clinch. Pull him in tight with the shoulder control. From here you can turn him away by controlling the head to a lovely restraint which can lead to knee strikes to the face. This control also needs you to move the hips which will ultimately move your feet. It is like a mini version of the boxing footwork whereby we move off line by pivoting away.

Arm drags to get head and arm trap.

[EDIT] WHEN CLOSING THE HEAD AND ARM TRAP, TURN THE INNER FOREARM AGAINST THE BACK OF THE HEAD, THIS WILL HELP MAKE THE MOVE TIGHTER AS YOU ARE ALSO USING A FLEXED BICEP TO CLOSE IT OFF

Head and arm resisting the arm drag. Same as last week in terms of detail.

Thai clinch defence counter - reach and cross the centre to take his arm above the elbow for the head and arm control. Again this was covered last week. The extra detail this week was the escape. Martin demo'd on Big Ron who is a big and powerful unit. The key to escape is to relax and circle away from his energy and stand with a straight spine. His energy can only go in one direction so do not fight it. Even when the tension (physically) is up, don't fight it. Use, it, go around, it, let to show you the direction. how to escape - relax, to stop him getting out you must pull him in and not away. Interestingly, these concepts were some of the core ones in Systema which I studied for several years.

Sensitivity drill - the reverse chain punch, using a receiving pak sau, high on the forearm and guide along the powerline just past the chin. Ultimately going to slips but we were just at the first stages of the drill tonight. 2 attacks from this drill.

1: Follow the punch by snaking your arm along the top of his, sort of clasp the upper arm as you step in and take his back from the 3/4

2: Double lap - leave a hand there, move it forward slightly to take the double lop. Grab at the wrist and the elbow, both are natural handles. Hand at the wrist is palm down, hand at the elbow is palm up. Martin talked about tips on when and how to hold/control the arm at the elbow. if the arm is high thumb is up and as the arm lowers the hand rotates. For example, the rear hand which passes the elbow in the head and arm trap, fingers are pointing up as this is the naturally strong position for the hand to be in. You could not perform this technique with the fingers down. Get the missus to throw some slow punches your way and you will see what I mean.

3. Elbow from the outside over the incoming arm

Gloves on:
Jab and jab counter drill. Be at the end of your punches so you are fully protected. remember about the six inches. Be at a safe range when he jabs to avoid eating it and his combinations that would follow.

Jab, counter is a jab and cross, you roll. 3D movement. Struggling to feel the correct motions. My mind knows what to do but somewhere the message to the body is getting jammed...
Jab, jab and left hook counter, he covers by tightly hugging the head and responds with a hook of his own.

Even though the punches we soft fisted, it reaffirms the need for a protective shell, good head movement and footwork and keeping that chin tucked into those shoulders.
Break up the timing to stop him getting used to a rhythm or pattern of movement. This will not keep your training partner sharp. I also think the good thing about the gloves os that punches are thrown to the face as we need to practise hitting!! It was nice to get in the head again after almost a year of no sparring. There is a certain aliveness and being in the moment when sparring. I have always found it to be the highest form of being in the now. Nothing literally does not matter and in not in your head. It is just you and him. More of that please!

Left hooks, body head style

As we were looking at attacking with the left hand last night...

Class notes: footwork and hands

Footwork

Getting warmed up in the stance, light on the balls of the feet and deep leg bend. Moving forward and back on the count but making sure the protective shell is up and engaged.

Still finding this shell a tough position to get used to and comfortable in. I can turn the shoulders so that the chin is tucked but then my lead arm feels rather spasmodic. I guess I need to just put more time in being in the position, check it in window reflections.

The solo footwork then led into looking at using the lead leg to take a mini side step to get the motion going for the pivot away and the perpendicular (or 90 degree) evasion. In my own shadow work and visualization work I feel more fluid with perpendicular (my own label idea, not Martin’s) evasion, the pivot is still an immature motion. In order to help best understand my position and that of my invisible training partner I need to use the lines on the floor (or those in the paving stones in the garden). From here I have a reference point of the angle they are moving in from, I can then make sure my feet and then body move off those attacking power lines. I remember seeing videos of Silat and Filipino martial arts and them having all these geometric patterns on the floor of their gyms as a tool for teaching actual foot placement and evasion lines. I think I now see a purpose for people like me who need both a visual along with the verbal and kinesthetic input. Martin also talked about using the head to get the motion going for the perpendicular evasion. By dropping and turning the head slightly this forces the hips to follow allowing the body to now move in the direction it is facing.

This led into leading the partner by trying to get square on them to land the right hand. In addition we had to enter their space by coming forward at given intervals to which they then applied the 3 varieties of the off lining footwork: pivot away, perpendicular rush, going backwards. Going backwards but with balance and poise and not raising up.

Jab and counter jab drill.

Jab weight distribution analogy was butting forward with the lead shoulder, a slight turn in the hips and the weight more front than back foot. In defending the jab use the head movement along with catch the ball. This will hopefully prevent over reaching in the defence and showing the other person huge gaps in your motions.

Shoulder roll against the right hand

Left hook counter against the right hand

This was off the shoulder roll motion – not looking but feeling at where it lands and keep it flowing over his arm. Knuckles in and connecting with the jaw line.

Left uppercut counter to the right hand.

When they start to defend the hook by having a tight chin to shoulder the uppercut catches them nicely as they are expecting the counter looping left hook.
Both need bigger movements to the left and head movement as this is where they will throw the punch with the right hand. The uppercut felt slightly more technical as there was a slight side step with the lead foot, use a cross tan sau to cover the right hand as your drive the left punch from where is sits after your left jab counter. Bing.

Both of the counters are something I am looking forward to exploring in sparring as well as finding solutions to them also. I do feel as if the motion and aliveness of sparring will make these techniques settle into natural options.

Slipping the right hand in an anticipatory motion to set up the left hook.
This needs lots of work as head and body movement is something I am happily struggling with more than my understanding of it. This is one of the reasons why I am loving the new evolution of the system. Small precise alterations and details from previous learning actually make a massive difference. I am getting better at making mistakes and not expecting to be smooth at the motions first, second or third time.

Standing grappling work:

Drilling counters to hands on shoulders and hips plus the Thai clinch. Counters were arm drags (Make sure the elbow lifts and the path of the arm drag is circular. This makes the motion more efficient), head and arm trap, Thai clinch defence, double wristlock.
Extra arm drag detail: clinch from the side or three quarters never the back, inner wrist bone of top hand against their ribs. I did this with Ayyaz and was not getting it right until we had this extra detail and I could feel the difference in tissue and bone with my wrist. Also his head and arm trap is a cougher so don’t get caught in it.

Resisting the arm drag with a shoulder manipulation.

He is pulling his arm back so think about moving yourself and not moving around him. Punch the hips to get a quick and friggin painful control of his upper arm. This will flatten his feet as the pressure on there is all your brain want to go with. In fact this was bloody horrible for me as in the direction of this type of pressure, my shoulder are tremendously weak and have a poor range of motion. Then reach around and get hold of whatever you can, keep the pressure on the arm and pull it away to keep the weight on his front leg and limit of movement potential, then you can reach for a better handle on him for control.

MMA training videos

Here is the link to all the MMA footage I made when training with PROMAI MMA in Feltham, it is a martial arts playlist I have created on my YouTube channel.

http://www.youtube.com/playlist?list=PLDbTeCppoNu5lAIFPnJOhnHM5W3-g5Rg_

There is a mega almost 7 hour compilation of all the videos



There is also lots of other videos ranging from stand up, clinch, grappling drills as well as free form sparring in all the ranges.

This is training not teaching footage.

Teaching of some specifics can be watched here:

http://www.youtube.com/user/promaiXman?feature=watch

Boxing home workouts

In the spirit of open mindedness and developing sound movement as well as having sounder hand, foot and eye co-ordination here are some workout videos from a boxing coach. I have started to integrate these into my own training at home and using them on days when I am not doing body weight training.

Workout 1: 25 minutes



Workout 2: 13 minutes



Workout 2 part 2: 6 minute conditioning blast



Workout 3: 16 minutes

Slipping the right cross

http://www.youtube.com/watch?v=tXK1RwbXMiY

This video talks about some of the concept Martin taught us last night; getting to the outside of the right cross to enable left hand body shots, coming under with the right hand or even driving in with Wing Chun punches as you have his centre.

Tyson talking about his training concepts

http://www.youtube.com/watch?v=5myL5x-qmd8

Tyson in action with a masterful clinic on head and body movement and loading this motion into his punches with a devastating effect.

http://www.youtube.com/watch?v=dvoIlc5nYNE