Workman Martial Arts

Alive, evolving and pioneering. A complete martial art seamlessly blending the concepts and techniques of Wing Chun, boxing, catch-as-catch-can wrestling and MMA.

Wednesday, 26 February 2014

Arm drags

Billy Robinson Catch Wrestling legend teaching arm drags



Arm drag from everywhere!!



Arm drags in action in competition. Apologies for the funky tunes...




Posted by litte paul at Wednesday, February 26, 2014
Labels: Catch wrestling, grappling, martial arts, ufc, wrestling

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Kaizen

Kaizen

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      • Left hooks, body head style
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      • Class notes: footwork and hands
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