Tuesday 2 August 2011

Week 60

Dave said...

Z stepped up and took the class and did a great job as normal. I rocked up 30 minutes late as sweaty people were stripping themselves of pads. For me the class opened with working the number 1 and 2 punch. With attention being paid to the basics: footwork, balance, elbow position, finishing position, fist placement, economy of motion.

We then spent a significant amount of time on details in the grappling sets. Ironing out any creases.

Sparring was as last week. Sensible pace etc. Still need to be tighter and more disciplined with the shoulders.

No comments:

Post a Comment