Thursday 6 May 2010

Class notes: lap and punch


Lap and punch drill: working correct energy, keeping shoulders square and back, maintain a centred posture relative to partner. Counter to the lap is to move with energy and step off line. My error was that I was stepping too sideways and not close enough, this meant I was out of range for punching. This moved into hitting the pad after being laped. Other key points to note were turn the hand over and pull down as this engages all the correct muscles.

Entry punches against street guard:

Lat sau: Keep the shoulders square, inserting arm dargs

Hand on shoulder: arm drag; turn hand over and circle

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