Saturday 11 October 2014

30 minuts workout to get the lungs going

Get your lungs working and get a sweat on in this 30min workout. It is great for us as martial artists because there is no rest, the motions change often and the body is put under stress. As we can't spar ever day we can achieve some of the emotional and physical states through different types of exercise. So find the time to give it a go.

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