Thursday 17 April 2014

KO whilst moving backwards

So last night on the new series of TUF (Penn v Edgar) there is a heavyweight fight a one of the dudes gets KO's whilst moving forward. The other, as you will see has excellent timing, footwork (distance control) and body rotation.

This was something that Martin first talked about when the class started; delivering a KO hook punch whilst moving backwards, unless my memory deceives me...


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