So in order to keep training and exercising fresh I have devised this to be done a few times a week, interlaced with a Spartan workout and a 90 minute power yoga session.
3 drill warm up
1 minute of front kicks each leg
60 seconds of 1-2-3-2 then 1-10-3-2
1 minute of side kicks each leg
60 seconds of 1-2-3-4 then 1-2-low hook- high hook-2
1 minute of knees
60 seconds of 1-6-3-2 then 1-2-1-14
1 minute of Thai kicks
Working entry techniques 1-7 x12 for each
1 minute of footwork
Pyramid set to 9
SNT
So give it a whirl.
Hiya... just been blogging about Wing Chun workouts myself and figured I see who else was about. I like the post and pyramids are a great way to make ANYTHING and everything tough.
ReplyDeleteWill be bookmarking and back. And might even ask (in the future to have you as a guest blogger)?
Take it easy!
Alex @ WingChunTraining.org