Friday 25 June 2010

Week 12

Punching: Got warmed up by punching out a pyramid to 13.

Footwork – basic stepping footwork, then added single and double punch. Final combo was double punch followed by elbow (folding wrist into chest). Then moved onto the pads to work double punch and elbow combo.

Arm drag series: remove and double palm push, remove and swing back and attack, remove and uppercut and head control

Pad circuit

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