Friday 21 February 2014

Boxing home workouts

In the spirit of open mindedness and developing sound movement as well as having sounder hand, foot and eye co-ordination here are some workout videos from a boxing coach. I have started to integrate these into my own training at home and using them on days when I am not doing body weight training.

Workout 1: 25 minutes

Workout 2: 13 minutes

Workout 2 part 2: 6 minute conditioning blast

Workout 3: 16 minutes

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